Can lemon help to lower sugar levels?

Lemon is a fruit recommended by the American Diabetes Association and is very suitable for people with diabetes.

Lemons are low in sugar. A medium lemon weighs 50 to 60 grams and contains only about 1.5 grams of sugar.

The glycemic index of lemon is 34, which is a low glycemic index fruit.

Lemon is a fruit with relatively high nutritional and medicinal value. It is rich in citric acid and is called “citric acid warehouse”.

Citric acid can promote insulin secretion and play a role in lowering blood sugar levels. However, lemons can only play an auxiliary role, not a substitute for drugs.

It is worth mentioning that eriocitrin is a special ingredient contained in lemons, which other fruits and vegetables do not contain.

Eriocitrin is a natural antioxidant that reduces over-acidified fat in the liver, kidneys, and blood, regulates the body’s acid-base balance, and prevents diabetes complications.