People who drink moderate amounts of coffee each day have a lower risk of death from disease


Image: People who drink moderate amounts of coffee each day have a lower risk of death from disease

Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type 2 diabetes, and nervous system disorders. It can also lower death risk due to suicide.

The study’s researchers explained this effect could be attributed to coffee’s naturally occurring chemical compounds. These bioactive compounds reduce insulin resistance and systematic inflammation, which might be responsible for the association between coffee and mortality. (Related: Coffee drinkers have a lower mortality rate and lower risk of various cancers.)

The researchers reached this conclusion after analyzing the coffee consumption every four years of participants from three large studies: 74,890 women in the Nurses’ Health Study; 93,054 women in the Nurses’ Health Study 2; and 40,557 men in the Health Professionals Follow-up Study. They did this by using validated food questionnaires. During the follow-up period of up to 30 years, 19,524 women and 12,432 men died from different causes.

They found that people who often consumed coffee tend to smoke cigarettes and drink alcohol. To differentiate the effects of coffee from smoking, they carried out their analysis again among non-smokers. Through this, the protective benefits of coffee on deaths became even more apparent.

With these findings, the researchers suggested that regular intake of coffee could be included as part of a healthy, balanced diet. However, pregnant women and children should consider the potential high intake of caffeine from coffee or other drinks.

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Because the study was not designed to show a direct cause and effect relationship between coffee consumption and dying from illness, the researchers noted that the findings should be interpreted with caution. Still, this study contributes to the claim that moderate consumption of coffee offers health benefits.

The many benefits of coffee

Many studies have shown that drinking a cup of coffee provides health benefits. Here are some of them:

  • Coffee helps prevent diabetes: A study conducted by University of California, Los Angeles (UCLA) researchers showed that drinking coffee helps prevent Type 2 diabetes by increasing levels of the protein sex hormone-binding globulin (SHBG), which regulates hormones that influence the development of Type 2 diabetes. Researchers from Harvard School of Public Health (HSPH) also found that increased coffee intake may lower Type 2 diabetes risk.
  • Coffee protects against Parkinson’s disease: Studies have shown that consuming more coffee and caffeine may significantly lower the risk of Parkinson’s disease. It has also been reported that the caffeine content of coffee may help control movement in people with Parkinson’s disease.
  • Coffee keeps the liver healthy: Coffee has some protective effects on the liver. Studies have shown that regular intake of coffee can protect against liver diseases, such as primary sclerosing cholangitis (PSC) and cirrhosis of the liver, especially alcoholic cirrhosis. Drinking decaffeinated coffee also decreases liver enzyme levels. Research has also shown that coffee may help ward off cancer. A study by Italian researchers revealed that coffee intake cuts the risk of liver cancer by up to 40 percent. Moreover, some of the results indicate that drinking three cups of coffee a day may reduce liver cancer risk by more than 50 percent.
  • Coffee prevents heart disease: A study conducted by Beth Israel Deaconess Medical Center (BIDMC) and HSPC researchers showed that moderate coffee intake, or two European cups, each day prevents heart failure. Drinking four European cups a day can lower heart failure risk by 11 percent.
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Berries are some of the best anti-cancer foods you’ll ever find


Image: Berries are some of the best anti-cancer foods you’ll ever find

If you’re constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want to get the most benefits, you should head straight for the berry aisle at your grocery store or farmer’s market.

Your first clue that berries possess remarkable properties is their color. Many fruits that are deep purple, red and blue get their shade from anthocyanins. These powerful antioxidants help fight free radicals and curb the oxidative stress and inflammation at the heart of many types of cancers as well as degenerative diseases.

While they boast a lot of useful benefits, like preventing the buildup of plaque in arterial walls that can lead to heart disease, anthocyanins’ crowning achievement is their ability to prompt various types of cancer cells to kill themselves. They also have the power to interfere with tumors’ abilities to resist chemotherapy, helping make this often-ineffective treatment that much more useful.

It’s no surprise, then, that acai berries, with their incredible antioxidant content, have been shown in studies to inhibit cancer. They can be especially useful when fighting colon cancer; a study in the Journal of Agricultural and Food Chemistry found that acai could suppress the growth and reproduction of colon cancer cells in humans by a remarkable 90 percent.

That doesn’t mean you should seek acai at the expense of other berries, however. Bilberries might not be as glamorous as other superfoods, but they are still worthwhile, especially in those who have breast or intestinal cancer cells as studies have shown they can cause cell death in these cancers. Also known as the European blueberry, they are like smaller versions of the typical blueberry and can be used in any way you would use the more familiar fruit.

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Another more obscure berry, the chokeberry, puts many other fruits to shame. According to a 2012 study in Oncology Reports, the berries were able to cause malignant brain tumor cells to die. That study looked at the combination of these berries and curcumin. While curcumin fared well when it came to inducing cell death, chokeberries were completely lethal to the cancer cells while also inhibiting the expression of genes that help cancer to spread.

Raspberries, meanwhile, offer a double-pronged approach to fighting cancer. In addition to their high anthocyanin content, they also have a high amount of ellagitannins, enabling them to limit colon cancer cells’ invasiveness and spur cell death in prostate, breast, oral and cervical cancer. Ellagic acid attacks cancer from several angles, acting not only as an antioxidant but also helping to slow cancer cell reproduction and deactivate carcinogens.

Berries’ benefits extend beyond their antioxidant abilities

The American Institute for Cancer Research points out that berries are also excellent sources of vitamin C, which has been shown to help protect against esophageal cancer. They also contain a lot of fiber, which can lower your risk of colorectal cancer.

When you consider all these benefits, combined with the fact that berries happen to be delicious, it might be tempting to get as much of them into your system as possible. Eating berries is unlikely to hurt you, unless you happen to be allergic to them. However, it’s important to keep in mind that berries contain astringent tannins, so taking high doses of very concentrated berry extracts could be damaging over time. Use common sense and talk to a naturopath if you’re concerned about striking a healthy balance.

Sources for this article include:

NaturalHealth365.com

AICR.org

Naturalpedia.com

Electronic tongue can tell if your honey is adulterated


Image: Electronic tongue can tell if your honey is adulterated

In response to all of the fake honey that have been infiltrating the market for the longest time, Spanish researchers have come up with an electronic tongue that can tell the difference. An article in Alpha Galileo reported that the device is inexpensive, is quick to pick up on the presence of adulterated honey, and can even tell you how much fake sweetener is present.

Current methods of determining the authenticity of a honey product requires days of thoroughly analyzing the sample. In comparison, the new device takes just an hour to figure out if the honey is truly pure or has been diluted by scammers.

The Polytechnic University of Valencia (UPV) researchers demonstrated the capability of their new device in a test. Their results showed that the electronic tongue can tell between pure honey and the syrups and sugar molasses that are commonly used to dilute the profitable product.

“This leads to noticeable losses for the honey bee sector,” remarked Lara Sobrino. A researcher who works at UPV’s Developmental Food Engineering Institute, she added that the scam not only violates EU laws, it also causes consumers to lose faith in the honey bee sector, which will hurt the industry in the long run. (Related: Understanding the differences between sugars: white, brown, raw, molasses, honey, agave.)

This electronic tongue can tell genuine honey from watered-down fakes

The official name of the device is the “electronic voltammetric tongue.” Its creators described it as an effective and affordable alternative to the bulkier gear used by most scam hunters. It will not only spot the presence of syrups in real honey, but will also determine the percentage of the product that has been compromised.

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In the test, the device compared pure honey from heather, orange blossom, and sunflower with dietary syrups made from barley, brown rice, and corn. It successfully differentiated the true honey from the syrups used to fake them.

The electronic tongue is able to clean itself very thoroughly. This reduces the chances of erroneous analysis caused by leftovers from the previous sample.

Finally, it enables statistical analysis of the resulting information. The combination allowed the device to detect any symptoms of fraud in a product.

“Out work offers a pioneering analytical technique that makes it possible to find out quickly and reliably the honey’s authenticity,” said Juan Soto, another UPV researcher from the university’s Molecular Recognition and Technological Development Institute who worked alongside Sobrino. He believed that the electronic tongue offers an answer to suspicions about the purity of honey products.

New device can improve the efficiency of existing methods for hunting fake honey

Members of the honey bee sector can use the UPV detector to ensure the quality of their products, thereby restoring the faith of their customers. They will also be able to catch scammers who are taking advantage of the confusion to make big bucks off gullible consumers.

“If there is the suspicion that a honey could be adulterated, our system detects the symptoms reliably,” Soto said. He also noted that their electronic tongue will work best alongside other detectors as a first line of defense against fakes.

Magnetic resonance detectors are slower and much more expensive than the UPV device. But they can perform in-depth analyses of samples that are beyond the specialized capabilities of the electronic tongue.

Soto believes that his team’s device can screen suspicious samples first. If it catches any fake honey, it can pass the offender over to another identification technique for confirmation.

Developed a taste for the latest news about honey? You can satisfy your craving for more stories at Bees.news.

Sources include:

AlphaGalileo.org

ScienceDirect.com

Electronic tongue can tell if your honey is adulterated


Image: Electronic tongue can tell if your honey is adulterated

In response to all of the fake honey that have been infiltrating the market for the longest time, Spanish researchers have come up with an electronic tongue that can tell the difference. An article in Alpha Galileo reported that the device is inexpensive, is quick to pick up on the presence of adulterated honey, and can even tell you how much fake sweetener is present.

Current methods of determining the authenticity of a honey product requires days of thoroughly analyzing the sample. In comparison, the new device takes just an hour to figure out if the honey is truly pure or has been diluted by scammers.

The Polytechnic University of Valencia (UPV) researchers demonstrated the capability of their new device in a test. Their results showed that the electronic tongue can tell between pure honey and the syrups and sugar molasses that are commonly used to dilute the profitable product.

“This leads to noticeable losses for the honey bee sector,” remarked Lara Sobrino. A researcher who works at UPV’s Developmental Food Engineering Institute, she added that the scam not only violates EU laws, it also causes consumers to lose faith in the honey bee sector, which will hurt the industry in the long run. (Related: Understanding the differences between sugars: white, brown, raw, molasses, honey, agave.)

This electronic tongue can tell genuine honey from watered-down fakes

The official name of the device is the “electronic voltammetric tongue.” Its creators described it as an effective and affordable alternative to the bulkier gear used by most scam hunters. It will not only spot the presence of syrups in real honey, but will also determine the percentage of the product that has been compromised.

Mother Nature’s micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary “sulforaphane” and “glucosinolate” nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.

In the test, the device compared pure honey from heather, orange blossom, and sunflower with dietary syrups made from barley, brown rice, and corn. It successfully differentiated the true honey from the syrups used to fake them.

The electronic tongue is able to clean itself very thoroughly. This reduces the chances of erroneous analysis caused by leftovers from the previous sample.

Finally, it enables statistical analysis of the resulting information. The combination allowed the device to detect any symptoms of fraud in a product.

“Out work offers a pioneering analytical technique that makes it possible to find out quickly and reliably the honey’s authenticity,” said Juan Soto, another UPV researcher from the university’s Molecular Recognition and Technological Development Institute who worked alongside Sobrino. He believed that the electronic tongue offers an answer to suspicions about the purity of honey products.

New device can improve the efficiency of existing methods for hunting fake honey

Members of the honey bee sector can use the UPV detector to ensure the quality of their products, thereby restoring the faith of their customers. They will also be able to catch scammers who are taking advantage of the confusion to make big bucks off gullible consumers.

“If there is the suspicion that a honey could be adulterated, our system detects the symptoms reliably,” Soto said. He also noted that their electronic tongue will work best alongside other detectors as a first line of defense against fakes.

Magnetic resonance detectors are slower and much more expensive than the UPV device. But they can perform in-depth analyses of samples that are beyond the specialized capabilities of the electronic tongue.

Soto believes that his team’s device can screen suspicious samples first. If it catches any fake honey, it can pass the offender over to another identification technique for confirmation.

Developed a taste for the latest news about honey? You can satisfy your craving for more stories at Bees.news.

Sources include:

AlphaGalileo.org

ScienceDirect.com