Here’s what research shows about the mental health benefits of ginger

Image: Here’s what research shows about the mental health benefits of ginger

Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health.

Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a natural remedy for digestive disorders, ginger can also be used to address arthritis, memory loss and dementia, and muscle aches and pains.

Thanks to scientific research, experts are beginning to understand how ginger works. To date, research has identified over 100 compounds in ginger. More than 50 of these are antioxidants, which is crucial to brain health since the organ is vulnerable to free radical damage.

Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain. Experts believe that ginger’s anti-inflammatory effects on the brain are due to two unique compounds called 6-shogaol and 10-gingerol.

Like the Indian spice turmeric, ginger also has a compound called curcumin. This compound is a natural antibacterial, antifungal, anti-inflammatory, antioxidant, and antiviral. Curcumin is a potent herbal brain supplement ingredient that can help address anxiety, brain aging, depression, and neurodegenerative diseases. (Related: What Happens To Your Body When You Start Eating Ginger Every Day.)

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Ginger for brain health

Your body is constantly under attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons, and electrons can often be found in pairs. These atoms, called free radicals, scavenge the body to find other electrons so they can become a pair. When these atoms are paired, they cause damage to cells, DNA, and proteins. Studies show that free radicals are linked to diseases like Alzheimer’s disease, atherosclerosis, cancer, and Parkinson’s, among others.

Your brain is prone to free radical damage since it requires a lot of oxygen. Free radicals are caused by common factors like:

  • Air pollution
  • Fried food
  • Grilled meat
  • Lack of sleep
  • Radiation from your mobile phone and computer
  • Stress

Antioxidants in ginger can also protect the brain from further damage and memory loss after a stroke.

Ginger increases the level of two of the most important brain chemicals: dopamine and serotonin. Depression is strongly associated with deficient levels of both chemicals.

Dopamine is called the “motivation molecule” because it helps you focus and be productive. Dopamine is also in charge of your pleasure-reward system. Meanwhile, serotonin is known as the “happiness molecule” because it helps sustain a positive mood.

The spice is traditionally used to treat memory loss and dementia and research has determined that ginger can help improve other cognitive functions besides memory. According to a study, healthy adults given dried ginger supplements showed improvements in attention, reaction time, and working memory.

People with diabetes also rely on ginger as a natural remedy because it can help control blood sugar, especially if you are diagnosed with Type 2 diabetes. Ginger has antioxidants called gingerols that enhance insulin sensitivity and prevent certain neurological diabetic complications.

Ginger is an effective remedy that can minimize the pain of migraine headaches. The spice has similar effects to sumatriptan, a commonly prescribed migraine drug that narrows blood vessels to the brain. But unlike sumatriptan, which is associated with negative side effects, ginger can relieve migraines without any side effects.

Suggested ginger dosages

Ginger, which comes in many forms, can be used as a food and as a supplement. Ginger supplements are available as capsules, crystals, essential oils, extracts, loose powder, and tinctures.

A typical dose of ginger is one gram, and the best way to ingest this dose is by taking two ginger capsules. Most supplements contain at 500 milligrams (mg) per capsule.

Below are some ginger dosage equivalents:

  • One teaspoon of fresh, grated ginger root
  • Two droppers (or two milliliters [ml]) of liquid ginger extract
  • Two pieces of crystallized ginger (about a one-inch square and 1/4 inch thick for each piece)
  • Four cups of ginger tea (Make the tea by steeping two teaspoons of grated ginger in 32 ounces of water for five to 10 minutes.)

Possible ginger side effects and interactions

When consumed as a food, especially fresh, ginger is considered very safe with little to no side effects. However, when too much ginger is consumed in other forms, especially powdered ginger, it may cause side effects such as bloating, gas, heartburn, and nausea.

Ginger also functions as a blood thinner. Avoid taking it as a supplement if you take blood-thinning medication such as warfarin. If you take diabetes or high blood pressure medications, talk to a healthcare professional to determine adjustments to your medication if you want to take supplemental ginger.

Ginger is a versatile herbal remedy that can help relieve digestive upset, and it also offers various benefits for brain health and function. Add fresh ginger to your diet or take it as a supplement to enjoy its many benefits and improve both your physical and mental well-being.

Visit to read more articles about ginger and other natural cures that can help improve your mental health.

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DIY Bergamot, Ginger, Apple Cider Vinegar Tea Tonic

By Dr. Mercola

Ginger water, apple cider vinegar and bergamot oil are all known for their health benefits, so what could be better than combining them all into a tasty tea tonic that can be consumed hot or cold? A simple recipe to try is as follows:

Health-Boosting Ginger, Bergamot and Apple Cider Vinegar Tonic


  • 1 cup filtered water
  • 1 heaping tablespoon freshly grated ginger root [like this]
  • 2 to 3 drops bergamot oil [find here]
  • 1 tablespoon organic apple cider vinegar [like this]


  1. Add freshly grated ginger to boiling water (1 tablespoon per cup) and steep for five to 10 minutes. The longer it steeps, the stronger the flavor
  2. Strain the liquid to remove the ginger
  3. Stir in the bergamot and apple cider vinegar
  4. For a cold beverage, chill in the refrigerator before consuming

Ginger — A Powerful Pain and Nausea Reliever

In addition to its delicious taste, ginger is associated with a long list of health benefits that have been known for at least 2,000 years or more. The most commonly used medicinal part of the plant is the rhizome, the root-like stem that grows underground. It’s a rich source of antioxidants, including gingerols, shogaols and zingerones. It also has powerful broad-spectrum antibacterial, antiviral, antiparasitic and analgesic properties, just to mention a few.

In all, ginger has about 40 different pharmacological actions. Two of its most well-recognized health benefits are easing pain and nausea. In one study,1 adults suffering from episodic migraines with or without aura had better outcomes when ginger was used as an add-on therapy, compared to pain medication alone.

In this case, the treatment group was given 400 milligrams (mg) of ginger extract in addition to 100 mg of intravenous ketoprofen. After one hour, those who received ginger reported a “significantly better clinical response” than the ketoprofen-only group. According to the authors, “ginger treatment promoted reduction in pain and improvement on functional status at all times assessed.” It can also help ease menstrual pain (primary dysmenorrhea). In fact, ginger has been found to be as effective as ibuprofen for this common condition.2

A 2015 review3 of nine studies and seven meta-analyses investigating ginger’s effectiveness against nausea showed it can help reduce nausea and vomiting associated with postoperative nausea, chemotherapy, viral infection and morning sickness.

According to the authors, “recent evidence has provided … support for 5-HT3 receptor antagonism as a mechanism by which ginger may exert its potentially beneficial effect on nausea and vomiting.” Many also use it to ease nausea associated with motion sickness and sea sickness.

Additional Health Benefits and Usage Tips

Other health benefits of ginger include but are not limited to:

Prevention4 and treatment5 of Type 2 diabetes, in part by improving blood sugar control6 and limiting diabetes complications7,8 Neuroprotective effects,9 including slowing the loss of brain cells associated with Alzheimer’s disease,10 and improving cognitive function11
Mitigating brain damage and reducing memory impairment caused by cerebral ischemia (stroke)12 Lowering your risk of several types of cancer, including cancer of the lungs, ovaries, colon, breast, prostate, pancreas and skin13,14,15,16,17,18
Counteracting fructose damage such as nonalcoholic fatty liver disease19 Aiding weight loss by promoting satiety20 and enhancing digestion of fats21
Improving digestion, reliving gas and improving symptoms associated with irritable bowel syndrome Reducing exercise-induced inflammation and muscle soreness22
Relieving heartburn Protecting against respiratory viruses23 and drug-resistant bacterial and fungal infections24

Ginger is an excellent cooking staple worth keeping on hand at all times, and will keep fresh stored in the freezer. You can freeze the ginger either whole or pre-shredded. There’s no need to thaw it, as you can easily shred it frozen. Simply peel off the skin with a knife or peeler, then shred using a microplane or ceramic grater. The latter will give you a smoother, creamier consistency.

Find a ceramic grater HERE

Bergamot Health Benefits and Contraindications

Bergamot oil, which has a sweet fruity orange-blossom aroma, is what gives Earl Grey and Lady Grey teas their distinct flavor. The fragrance alone has been shown to ease anxiety and depression. Like ginger, it also helps improve digestion and has powerful antimicrobial action. Bergamot oil is extracted from the rind of the bergamot orange, which is native to Italy.

It should be used sparingly, however, as it contains a compound called bergapten, which acts as a potassium channel blocker. While rare, you could potentially end up with an electrolyte imbalance should you consume too much of it. Symptoms of potassium deficiency include muscle cramps and twitches, tinging sensations and blurred vision.

A 2002 case study25 published in The Lancet discusses the case of a man who drank up to 4 liters of black tea per day. As his favorite brand sometimes caused gastric pain, he switched to Earl Grey and developed muscle cramps after drinking it for one week.

His condition, “Earl Grey intoxication,” was deemed due to its potassium blocking effect. If you already have potassium deficiency, forgo adding bergamot to the recipe above.  With that caveat, bergamot does have a number of valuable health benefits. For example, bergamot oil has been shown to:

  • Alleviate symptoms and complications of bacterial infections, including Enterococcus faecium and Enterococcus faecalis bacteria, which are resistant to the potent antibiotic vancomycin26
  • Speed the healing process for cold sores, mouth ulcers and herpes.27 It also has a similar antibacterial effect on shingles and chickenpox, which are also caused by the varicella zoster virus from herpes
  • Prevent and improve skin conditions from fungal infections when used topically28
  • Reduce anxiety and stress when used in aromatherapy29
  • Research30 also shows bergamot has statin-like principles and carries the 3-hydroxy-3-methylglutaric acid (HMG) moiety. In other words, it acts much like a statin does

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is another kitchen staple with myriad uses and benefits. Traditionally, apple cider vinegar is made through a long, slow fermentation process that renders it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid and more, giving it potent antioxidant, antimicrobial and many other beneficial properties.

“Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the “murky” kind is actually best, especially if you’re planning to consume it. Health benefits associated with apple cider vinegar consumption include but are not limited to:

Improved blood sugar control and insulin sensitivity in those with prediabetes and Type 2 diabetes31
Easing sore throat when gargled (mixed with warm water) or consumed with honey and ginger32
Improved heart health. Polyphenols such as chlorogenic acid help inhibit oxidation of LDL cholesterol,33 while acetic acid helps lower blood pressure.34 It’s also been shown to lower triglyceride levels and very low density lipoprotein cholesterol in animals35
Easing digestive ailments such as acid reflux, intestinal spasms and Candida overgrowth. For everyday gut health, a mixture of 2 teaspoons of apple cider vinegar with 1 teaspoon of raw honey in 1 cup of warm water can be helpful
Improved weight management by increasing satiety36
Boosting energy. Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue37
Easing sinus congestion when used as a nasal rinse,38 as it helps break up and reduce mucus. It also has antibacterial properties, making it useful for infections
Supporting detoxification and healthy immune function. According to the website The Truth About Cancer,39 “Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid the body of harmful bacteria and provide immune support”

Treat and even prevent diabetes with ginger: Study finds it improves several markers of the disease

Image: Treat and even prevent diabetes with ginger: Study finds it improves several markers of the disease

Are you doing everything you can to avoid diabetes or control it if you already have it? It’s a frightening illness that can severely impact a person’s quality of life and even lead to death, so it’s only natural that people who are concerned about their health take steps to reduce their risk. Perhaps you’re already avoiding sugar, watching your diet, and getting plenty of exercise, but are you eating enough ginger?

A new study has demonstrated just how powerful ginger’s effects are in fighting this all-too-common disease. Seventy patients with type 2 diabetes participated in a double-blinded, placebo-controlled trial to assess how ginger could affect their glycemic status, inflammatory markers of the condition, and their lipid profile. A control group took a 1600mg placebo, while the ginger group took 1600mg of ginger daily. Measurements were taken at the beginning and end of the study to assess their blood lipids, blood sugar levels, tumor necrosis factor alpha, prostaglandin E2, and C-reactive protein.

The researchers found that those who underwent the ginger treatment had significantly lower levels of quite a few parameters. These include the important fasting plasma glucose, insulin, triglycerides, total cholesterol, and inflammation markers C-reactive protein and Prostaglandin E2. They also had lower levels of glycated hemoglobin, or HbA1C, which measures how much sugar is damaging the body’s red blood cells, and a measurement of insulin resistance known as HOMA.

The amount of ginger the patients took equated to 1.6 grams, which is not a very big amount; it’s roughly equivalent to just ¼ of a teaspoon. They took it in capsule form in doses of 800mg twice per day.

A family of diabetes fighters

Ginger comes from the same family of plants as turmeric, which was shown in a recent study published in the journal Diabetes Care to be 100 percent effective in preventing people with prediabetes from developing full-fledged diabetes.

In the placebo-controlled, double-blinded and randomized study, researchers in Thailand divided 240 prediabetic participants into groups, one of which was given 250 mg of curcuminoid daily, while the other served as a control. A variety of parameters were measured at the beginning of the study and every three months up until nine months, and the researchers reported that while 16.4 percent of those in the placebo group went on to develop type 2 diabetes, nobody in the curcumin group developed the illness.

That’s a remarkable accomplishment, and it is excellent news for the two out of five Americans aged 40 to 74 who are estimated to have prediabetes. After all, curcumin is found in turmeric, which is not only easy to find and affordable, but also very safe.

Consuming more ginger and turmeric is easy

It’s easy to incorporate more ginger and turmeric into your diet, and doing so can give you a fighting chance against diabetes in addition to many other health benefits. The two flavors complement one another well and can be used to create stews, curries, chicken dishes and aromatic rices for a one-two punch. The easiest way to consume more ginger and turmeric is by making a simple tea out of them; you can add flavors like cinnamon, lemon or honey if desired.

You can also add them, individually or separately, to smoothies or soups. Ginger has a more noticeable presence, so it won’t work in just any soup, but it does pair nicely with carrots and other vegetables.

Turmeric has a subtler flavor, which means you can add it to eggs, vegetables, smoothies and soups without worrying about affecting the flavor too much. Many people like to consume it with milk. Just remember to consume a small amount of black pepper with the turmeric to help your body absorb it.

Turmeric and ginger capsules are also available, but it’s important to get organic varieties from trusted sources to ensure you are getting a pure product.

5 Most Powerful Health Benefits of Ginger

Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust. 

Ginger root (Zingiber officinale) is a powerful medicinal herb that has been used for centuries to keep mankind in balance. Rich in bioactive terpenes, ginger belongs to the same powerhouse plant family, Zingiberaceae, as turmeric and cardamom. Ginger became prized by herbalists around the world during the days of the early spice trade, when it was first exported from India and Southern Asia into Europe.[1] Traditional Chinese Medicine (TCM) and Ayurveda consider ginger to be warming to the system, thus stimulating to the “digestive fire.” Traditional uses reflect this understanding of ginger’s powerful healing properties: it’s known for relieving nausea, aiding digestion, soothing cramps, and improving circulation. Ginger also possesses potent detoxifying properties, stimulating elimination via bowel release and perspiration.

If the benefits of ginger stopped there, it would be a miracle plant food worthy of daily consumption. But modern science has not only validated ginger’s traditional uses, it has put ginger into an elite “superfood” category where the lines between food and medicine become blurred. Sure, ginger can keep your tummy happily humming along. But did you know it may also help prevent you from falling prey to some of the worst health conditions plaguing people today?

A Remedy for What Ails You

With nearly 3,000 years of documented use and almost as many scientific abstracts on ginger’s effectiveness, it can be difficult to narrow down ginger’s five most powerful health benefits. One approach is to cross-reference ginger’s healing properties with the worst disease threats in our world today. The World Health Organization, whose stated mission is to combat diseases around the world, publishes annual statistics on the top ten causes of death, worldwide.[2] In 2017, there are five diseases on the list for which ginger has been shown to provide significant benefit:

  • Heart disease
  • Stroke
  • Lung cancer
  • Diabetes
  • Diarrheal diseases

Let’s examine the most impactful scientific research that has been conducted on ginger in recent years, to see how ginger can be applied therapeutically and proactively to ward-off and treat disease.

Heart Disease

Ginger helps the heart in a myriad of ways. Studies have verified ginger’s potent ability to lower blood pressure, also referred to as cardiodepressant activity. Researchers have identified ginger’s “significant intrinsic activity on smooth muscle” of the heart, which was observed by researchers exploring ginger’s traditional uses for cardiopathy, high blood pressure, palpitations. and as a vasodilator to improve circulation.[3] An eye-opening 2016 animal study demonstrated the powerful cardioprotective properties of ginger as it relates to damage already done to the heart, in this case by diabetes. Researchers unequivocally concluded that “ginger extract significantly reduces heart structural abnormalities in diabetic rats.” [4]

A 2017 cross-sectional study titled, Evaluation of daily ginger consumption for the prevention of chronic diseases in adults, examined whether daily ginger consumption – as well as how much ginger – impacted the symptoms of chronic diseases like hypertension and coronary heart disease, or CHD. Results showed that daily ginger consumption was associated with decreased risk for hypertension and CHD, with the probability for both illnesses decreasing when the amount of daily ginger intake increased.[5] A September 2017 scientific review examined ginger and several other therapeutic herbs and spices for evidence of antioxidant activity, and Impact on human health. Ginger and garlic were determined to have “extensively therapeutic effects…especially for cardiovascular diseases.” Ginger’s anti-carcinogenic properties were also noted in this study. [6]


Described as a “brain attack,” cerebral apoplexy, otherwise known as stroke, occurs when one or more areas of the brain are damaged due to oxygen deprivation.[7] The fifth-leading cause of death in the United States, ginger’s usefulness for stroke lies in its antioxidant and anti-inflammatory properties. In 2006, a human study was conducted on eighty-two adults suffering stroke-induced brain damage which brought on urination disorders due to flaccid or spastic bladder. Moxibustion treatment, a type of heat therapy where materials are warmed and placed on or near the skin, using ginger and salt was applied to the treatment group five times each week. After three weeks, numerous factors improved for the treatment group which were not observed in the control group, including less frequent urination, less urgency to urinate, and decreased incontinence. Researchers concluded that “ginger-salt-partitioned moxibustion is a safe and effective therapy for urination disorders post-stroke.”

A study released in October 2016 examined one of the active constituents of ginger known as 6-Shogaol, an isolate known to have potent anti-inflammatory and antioxidant properties. Oxidative stress and inflammation are closely associated with restricted blood supply, a primary factor of stroke, and can eventually result in brain cell death. Conversely, substances that are antioxidant and reduce inflammation are potentially therapeutic for disorders of the brain and central nervous system. This study’s aim was to evaluate if daily, oral doses of 6-shogaol exerts neuroprotective activity in mice. After seven days, researchers observed that mice fed 6-shogaol demonstrated “significantly reduced neurological deficit scores” as well as a reduced “mean infarct area,” indicating a return of healthy blood flow to the brain. Improved behavioral deficits were also observed, and inflammatory markers in the brain were reduced. Researchers concluded that 6-shogaol can improve outcomes of stroke-induced brain damage, and has demonstrated benefit as a potential preventative of stroke.[8]


With over 420 PubMed abstracts on ginger’s usefulness for cancer, science has clearly corroborated the chemoprotective properties of this amazing herbal medicine. Some of the most promising studies include an October 2015 study exploring the potential to synthesize effective anticancer drugs from ginger’s active constituents. Once again, the anti-inflammatory and antioxidant actions of 6-shogaol were highlighted as presenting “a promising opportunity to identify novel anticancer compounds originating from ginger.”[9]Another landmark study on ginger’s potential benefits for cancer sufferers found that ginger is 10,000 times stronger than the chemotherapy drug Taxol. This study determined that 6-shogaol was more effective than chemo at targeting the root cause of breast cancer malignancy, namely, the stem cells or “mother cells” that are responsible for spawning “daughter cells” that make-up the tumor colony. The contrast in ginger’s effectiveness as compared to Taxol was staggering. Per the researchers: “Taxol…did not show activity against the [cancer cells] even at 10,000-fold higher concentration compared to 6-shogaol.”[10]

6-shogaol isn’t the only bioactive constituent in ginger that cancer researchers are excited about. 6-Gingerol has also been reported to exert antitumor activities. A 2014 study of 6-gingerol and its effect on cancer cells, found that it was extensively metabolized by both human and animal cancer cells, where it had a cytotoxic effect, inhibiting cancer cell growth, and contributing to the death of cells.[11] Further studies confirm that while these active elements in ginger are toxic to cancer cells, they have no negative effect on healthy cells, a far superior effect than toxic chemotherapy drugs.[12] Multiple studies on ginger’s antiemetic properties have found that ginger provides further therapeutic benefit to cancer patients by helping to ease the nausea often associated with traditional cancer treatments.,[13],[14]


A great amount of focus has been paid to ginger’s ability to normalize digestive processes, such as soothing nausea and stimulating digestive fluids. With half-a-billion people at risk for Type-2 diabetes, a less well-known but vitally important superpower is ginger’s ability to regulate cholesterol and blood sugar. A 2014 study on glycemic status, lipids, and inflammatory markers examined seventy, Type-2 diabetes patients, with half the group consuming 1600 mg ginger versus placebo group.  Results showed that ginger significantly reduced fasting plasma glucose, insulin, triglyceridesand total cholesterol, as compared with placebo group, and can be considered as an effective treatment for prevention of complications from diabetes.[15] Another 2014 study sought to identify the effect of ginger supplementation on insulin resistance and glycemic indices in diabetes mellitus. In a randomized, double-blind, placebo-controlled trial in which 88 diabetic participants were randomly assigned into ginger and placebo groups, powdered ginger was given three times per day in 1-gram capsules for eight weeks. The dramatic results showed that fasting blood sugar mean average of the ginger group decreased 10.5%, whereas the mean blood sugar of placebo group had an increase of 21%.[16]

Numerous studies support ginger’s anti-diabetic and lipid-lowering properties, including the seven studies on our database providing proof of its efficacy. Ginger delivers added benefits in the prevention and treatment of diabetes. Studies like this one in 2012 show that regular consumption of dietary ginger helps protect against and improve systemic diabetic complications. Ginger imparts a beneficial effect on the kidneys, an organ that is frequently damaged as a side-effect of uncontrolled diabetes. Researchers noted that a function of diabetes is to “disturb homeostasis of metabolic enzymes” regulated by the kidneys. This study demonstrated that extract of ginger could lower blood glucose levels, as well as improve activities of mitochondrial enzymes in diabetic rats, thus providing nephro-protective (kidney-protective) properties that have the potential to reverse diabetic-induced complications.[17]

Diarrheal Diseases

Diarrhea is typically an infection in the intestinal tract that causes three or more loose stools per day. Diarrheal diseases can be caused by a variety of bacterial, viral, and parasitic organisms, and are the second-leading cause of death in children under five.[18] If a positive aspect of this disease can be found, it’s that it is entirely preventable, and also highly treatable. Ginger is an exceptional herbal medicinal for the prevention and treatment of all types of diarrheal diseases.

Food poisoning is one of the most common causes of diarrhea, and bacterial contamination from fish and shellfish is one of the easiest ways to get food poisoning. An October 2016 study isolated several bacterial strains common to fish and shellfish, and tested the efficacy of treatment with essential oil extracted from Zingiber officinale rhizomes. Researchers found that only a small amount of essential oil was needed to inhibit the growth of the selected bacteria, and that ginger oil “can be used as a good natural preservative in fish food due to antioxidant and antibacterial activities.”[19]

In diarrheal diseases, the bacteria itself is not what poses the threat to human life, but rather the toxins that are released by the bacteria’s metabolic processes. Zingerone, another potent compound in ginger, binds to these toxins so that they cannot interact with the gut, effectively preventing diarrhea and its associated risks. Ginger can also come to the rescue when other drugs are introduced to the system. In 2016, researchers wanted a way to ameliorate the nausea, diarrhea, and vomiting that accompanied treatment with an anti-tuberculosis drug. Results showed that ginger had a soothing effect on these symptoms, and could be an effective adjutant when pharmaceutical drugs are not well-tolerated.[20]

Diarrheal diseases are extremely common in areas of the world plagued by contaminated drinking water. Bangladesh is one such area, and local researchers wanted to find out if certain traditional spices possessed antibacterial and antimicrobial properties. Samples of drug-resistant Escherichia coli were isolated from the drinking water, and tested against isolates of lime juice, garlic, ginger, onion, coriander, and black pepper. While none of these isolates alone had a significant inhibitory effect, a combination of lime, garlic, and ginger suppressed all bacteria samples. Researchers concluded that these isolates might form an effective barrier against enteric pathogens and could be used for prevention of diarrheal diseases.[21]

While ginger is very safe, there are a few contraindications to be aware of. Rare cases of allergic reaction have been noted, and it can interact with many drugs, including heart medications, blood thinners, and diabetes medications. Ask your doctor or consult a naturopath if you would like to add ginger to your health regimen and are taking any of these medications.

The ameliorative potential of ginger is explored in depth in GreenMedInfo’s 145-pg research paper. There are over 2100 published studies on the medicinal properties of ginger in the scientific literature, and the database contains evidence of ginger’s value in over 170 different health conditions, with more than 50 beneficial physiological effects.

Less Than 1 Tsp Ginger and Cinnamon Daily Relieves Muscle Soreness In Athletes

Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym.  A new study finds that two common kitchen spices help relieve that post-workout muscle pain.

Less Than 1 Tsp Ginger and Cinnamon Daily Relieves Muscle Soreness In Athletes

Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 13-25 years.  The women were divided into three groups. For six weeks, each group took three grams (1 tsp = 4 grams) of either powdered ginger, cinnamon or placebo every day.

During the study, the women were tested for an indicator of inflammation and for muscle soreness.  The results, published in the International Journal of Preventive Medicine, showed that women in both the ginger and cinnamon groups had significantly less muscle soreness after exercising than the placebo group.  A similar study from the University of Georgia, also confirmed ginger’s ability to relieve muscle soreness after strenuous exercise.

The researchers did not find any difference in the inflammation marker among the three groups despite other studies showing strong anti-inflammatory qualities of ginger and cinnamon.  They speculated that the three gram dose may have been insufficient to make a measurable difference.

Both ginger and cinnamon have been used medicinally for thousands of years.  Each contains a wide range of compounds shown to curb inflammation, reduce oxidative stress and modulate other healing mechanisms within the body.

Ginger has a long list of amazing health benefits.  It’s been proven more effective against bacterial staph infections than antibiotics; can kill cancer cells; eases ulcerative colitis and acid reflux; and alleviates the effects of gamma radiation.

Ginger has been shown to be helpful in a relieving stomach upset, diarrhea, and nausea due to seasickness, motion sickness, morning sickness and chemotherapy.  It also relieves pain, swelling, and reduced mobility in those suffering from osteoarthritis and rheumatoid arthritis.  Its anti-viral properties help in the prevention and treatment of the common cold.

Cinnamon, the most popular spice, has been used for millennia both for its flavoring and medicinal qualities. The many health benefits of cinnamon include lowering blood sugar levels; improving insulin sensitivity; relieving inflammation from arthritis; alleviating menstrual cramps; supporting healthy blood clotting; fighting the overgrowth of bacteria, fungus and yeast; preventing colds and flu; boosting memory; and improving digestion.

Ginger and cinnamon go together naturally, sharing the ingredient list in many healthy recipes.  Add fresh ginger to teas, marinades, stir-fries and salad dressings.

Add cinnamon to a daily smoothie, applesauce or yogurt.  You can also drop a cinnamon stick into your steeping tea or a pot of coffee.

Then hit the gym.

Ginger: 10,000x Stronger Than Chemo (Taxol) In Cancer Research Model

Ginger: 10,000x Stronger Than Chemo (Taxol) In Cancer Research Model

A new study reveals ginger contains a pungent compound that could be up to 10,000 times more effective than conventional chemotherapy in targeting the cancer stem cells at the root of cancer malignancy. 

A new study published in PLoS reveals a pungent component within ginger known as 6-shogaol is superior to conventional chemotherapy in targeting the root cause of breast cancer malignancy: namely, the breast cancer stem cells.

As we have discussed in greater detail in a previous article titled, “Cancer Stem Cells: The Key To Curing Cancer,” cancer stem cells are at the root of a wide range of cancers, not just breast cancer, and are sometimes referred to as “mother cells” because they are responsible for producing all the different “daughter” cell types that makeup the tumor colony. While cancer stem cells only constitute between .2 and 1% of the cells within any given tumor, they have the seeming “immortal” ability to self renew, are capable of continuous differentiation, are resistant to conventional chemotherapeutic agents, and are tumorigenic, i.e. are capable of “splitting off” to create new tumor colonies. Clearly, the cancer stem cells within a tumor must be destroyed if cancer treatment is to affect a lasting cure.

The new study titled, “6-Shogaol Inhibits Breast Cancer Cells and Stem Cell-Like Spheroids by Modulation of Notch Signaling Pathway and Induction of Autophagic Cell Death,” identified powerful anti-cancer stem cell activity in 6-shogaol, a pungent constituent of ginger produced when the root is either dried or cooked. The study also found that the cancer-destroying effects occurred at concentrations that were non-toxic to non-cancerous cells – a crucial difference from conventional cancer treatments that do not exhibit this kind of selective cytotoxicity and therefore can do great harm to the patient.


The authors of the study further affirm these points:

Cancer stem cells pose serious obstacle to cancer therapy as they can be responsible for poor prognosis and tumour relapse. To add into the misery, very few chemotherapeutic compounds show promise to kill these cells. Several researchers have shown that cancer stem cells are resistant to paclitaxel, doxorubicin, 5-fluorouracil, and platinum drugs [8, 16]. CSCs are thus an almost unreachable population in tumours for chemotherapy. Therefore any compound, that shows promise towards cancer stem cells, is a highly desirable step towards cancer treatment and should be followed up for further development.

The researchers identified a variety of ways by which 6-shagoal targets breast cancer:

  • It reduces the expression of CD44/CD24 cancer stem cell surface markers in breast cancer spheroids (3-dimensional cultures of cells modeling stem cell like cancer)
  • It significantly affects the cell cycle, resulting in increased cancer cell death
  • It induces programmed cell death primarily through the induction of autophagy, with apoptosis a secondary inducer
  • It inhibits breast cancer spheroid formation by altering Notch signaling pathway through γ-secretase inhibition.
  • It exhibits cytotoxicity (cell killing properties) against monolayer (1-dimensional cancer model) and spheroid cells (3-dimensional cancer model)

It was in evaluating the last mode of 6-shagoal’s chemotherapeutic activity and comparing it to the activity of the conventional chemotherapeutic agent taxol that the researchers discovered an astounding difference. Whereas taxol exhibited clear cytotoxicity in the one-dimensional (flat) monolayer experimental model, it had virtually no effect on the spheroid model, which is a more “real world” model reflecting the 3-dimensionality of tumors and their stem cell subpopulations. Amazingly, this held true even when the concentration of taxol was increased by four orders of magnitude:

 “In contrast [to 6-shagoal], taxol, even though was highly active in monolayer cells, did not show activity against the spheroids even at 10000 fold higher concentration compared to 6-shogoal.”

This is a highly significant finding, as it affirms a common theme in cancer research that acknowledges the primarily role of cancer stem cells: namely, while conventional techniques like surgery, radiation, and chemotherapy are effective at reducing a tumor’s size, sometimes to the point where it is “debulked,” burned,” or “poisoned” out of the body even below the threshold of re-detection, the appearance of “winning the battle” often comes at a steep price, as ultimately the cancer stem cell population regrows the tumors, now with increased vengeance and metastastic invasiveness, resulting in the cancer “winning the war.”

The monolayer model, which does not account for the complex immunity of actual cancer stem-cell based tumors against chemoagents like taxol, represents the old preclinical model of testing cancer treatments. The spheroid model, on the other hand, clearly shows that even 10,000 times higher concentrations of taxol are not capable of beating this ginger component at selectively targeting the root cause of the tumor malignancy.


In their concluding remarks, the authors point out a hugely important distinction between natural anti-cancer agents and conventional ones that have only been introduced in the past half century or so, namely, “Dietary compounds are welcome options for human diseases due to their time-tested acceptability by human bodies.”  

Unlike modern synthetically produced and patented chemicals, ginger, curcumin, green tea, and hundreds of other compounds naturally found in the human diet, have been “time-tested” as acceptable to the human body in the largest and longest running “clinical trials” known: the tens of thousands of years of direct human experience, spanning thousands of different cultures from around the world, that constitute human prehistory. These experientially-based “trials” are validated not by RCTs, or a peer-reviewed publication process, but by the fact that we all made it through this incalculably vast span of time to be alive here today. Consider also that if our ancestors made the wrong dietary choice by simply mistaking an edible berry for a poisonous one, the consequences could be deadly. This places even greater emphasis on how the “time testing” of dietary compounds was not an academic but a life-death affair, and by implication, how the information contained within various cultural traditions as “recipes” passed down from generation to generation are “epigenetic inheritance systems” no less important to our health and optimal gene expression as the DNA in our own bodies.

Ultimately, this new study adds to a growing body of research indicating that cancer stem cell targeting approaches using natural substances present in the human diet for thousands of years are far superior chemotherapy and radiation, both of which actually increase the relative populations of cancer stem cells versus non-tumorigenic ones. For further reading on ginger’s anti-cancer properties, consult our Ginger Research database. Also, you can use our Cancer Research Health Guide for thousands of studies and articles about natural healing approaches for cancer.

Top Reasons Why We All Should be Eating More Ginger

Ginger seems to have been completely eclipsed by its more famous botanical cousin, turmeric, in recent years. And while turmeric certainly has health benefits that make it well worth the use, ginger, too, has some unique properties that make it very effective for helping to treat a broad range of ailments. Quite apart from this, the taste of ginger is delicious and also versatile: there are a whole range of recipes it can be used in, from entrees to desserts. Read on to find out more about why – and how — ginger should be added to the diet.


Provides Antioxidants

Antioxidants are important because they can fight against the damage to the cells caused by free radicals, damage that can eventually lead to cancer. Ginger is a food which is incredibly rich in these antioxidant compounds and since it is easy to add to the diet, it is a fuss-free way to increase antioxidant intake – and hopefully reduce cancer risk.

Improves Digestion

Ginger is probably best known for its ability to improve digestion. It has long been used to help with nausea related to other issues like motion sickness or pregnancy and its anti-inflammatory effects can help to soothe down irritation along the gastrointestinal tract. It also is a carminative, which means it can gently treat problems with bloating and flatulence.

Cuts Cancer Risk

The phytochemicals, antioxidants, vitamins and minerals that ginger is loaded with can help to reduce oxidative stress to the cells and promote a strong and healthy immune system, making it more likely that the body will be able to fight off cancerous cells before they have time to take root and grow into tumors.

Reduces Inflammation

Ginger contains active compounds called gingerols and these chemicals, among other things, are powerful anti-inflammatory agents. They are so effective, in fact, that ginger is often prescribed by naturopaths for people with chronic inflammatory conditions like arthritis or ulcerative colitis, both of which can be greatly helped by increasing ginger intake. Reducing chronic inflammation throughout the body can also help to lower cancer risk.

These are all great reasons why everyone should be eating more ginger in their diet. And it is a simple thing to do. Ginger, for instance, can be sprinkled into tea, cocoa or coffee or added to a morning smoothie. It can also be added to oatmeal, muffins and other healthy baked goods. Ginger-carrot or ginger-sweet potato soup are great for cool fall and winter days and it zests up a stir-fry no matter what time of year it is! In short, there is virtually no dish that does not taste better with a little ginger and the health benefits listed above make it well worth the while to add it in.

Use THIS Ginger Compress To Reduce Your Waist Naturally

Fresh ginger is packed with antioxidants and has anti-inflammatory properties which help the body flush away toxins and jump start fat burning activity when applied topically. Make an easy ginger compress at home in just minutes using freshly grated ginger. If fresh ginger is not available, substitute dried or powdered ginger. The heat activity of the ginger compress is useful for the stimulation of tissue circulation and can help dissolve fat that has accumulated in areas of the body.


A compress is a cloth soaked in a tea and then applied to the body. To make a ginger compress, bring a large pot of water to boil. Grate half a cup of fresh ginger. When the water reaches a boil, reduce the heat and place the grated ginger onto a square of cotton cloth or a large square of sterile gauze. Tie the ginger with a string to form a tea bag. Soak the ginger teabag in the hot water, not quite boiling, for five minutes.

Apply Ginger Compress to the Body

To use, place a washcloth into the ginger water and apply to the body. Let cool slightly before applying to skin. Place another towel over the compress to help hold the heat in. Change the cloth every few minutes as it cools off. Use at least two towels and alternate soaking one cloth while using the other cloth on the body. Resoak the towel and repeat the process several times.

Skin will appear very flushed during and after the ginger compress application.
Ginger water should be used within two to three hours of preparation for maximum effectiveness. Prepare a fresh solution of ginger water for each treatment. Use this method two to three times per week until you achieve your desired level of fat burning. Discontinue use if side effects occur.

Use a hot ginger compress to melt away stubborn areas of body fat. The ginger stimulates the body’s circulation and improves overall energy flow. Fresh ginger works best. For additional warmth, try adding ground cinnamon. You can also combine gentle massage with the ginger compress. The deep heat of the ginger when combined with massage allows the ginger to be readily absorbed.


  • Never apply a ginger compress on a baby or very elderly person.
  • Never apply with a high fever present.
  • Never apply on the lower abdominal area of a pregnant woman.

Effective Fat Burning Naturally

Use this method of applying ginger compresses to effectively rid the body of unwanted accumulated fat cells. Ginger is a powerful natural healer that was first discovered in southeast Asia thousands of years ago. Ginger is no longer considered to be exclusively for Asian dishes. It has crossed over into mainstream use. Ginger root can be found in most natural food stores and traditional grocery stores today. Pick up some ginger and start to transform your body and your health today.

Ginger: The Complete Herbal And Medicinal Benefits

What is Ginger?

Ginger is an aromatic, pungent and spicy herb (part of the Zingiberaceae family, as are cardamom, turmeric and galangal) that has tremendous therapeutic qualities. The underground stem (rhizome) can be used fresh, powdered, dried, or as an oil or juice.

Ginger: Medicinal Properties

The ancient medical science, Ayurveda, gives ginger the status of a virtual medicine chest. Not surprising as ginger has a long tradition in herbal medicine of being very effective in alleviating symptoms of gastrointestinal distress – as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Here’s What Happens To Your Body If You Eat Ginger Every Day

t’s no coincidence that ginger has been used as a natural medicine for several hundred years. Now science is again and again revealing that the root plant has some seriously awesome effects on health. The edible part, the root itself, is recognizable at grocery shops everywhere.

Personally, I eat ginger pretty rarely- not because I dislike it, but because I simply forget to pick some up when I’m at the grocery store. But after seeing this list, forgetting will be much more difficult!

Everyone should be aware of this super food’s incredible properties.

Here’s What Happens To Your Body If You Eat Ginger Every Day

1. Ginger is good for the heart

The consumption of ginger can lower cholesterol, this study conclusively revealed. In the 45-day study, 85 people with high cholesterol were given 3 grams of ginger powder a day. By the end of the study, their cholesterol levels were significantly reduced. Low cholesterol levels lead, among other things, to a reduced risk of heart disease, hypertension and stroke.

2. Ginger fights the common cold

You may have already heard that ginger is great to provide relief for colds and even reverse colds before they settle in. There is certainly truth in this: Ginger has anti-inflammatory properties and contains antioxidants. Gingerol, the bioactive substance in fresh ginger, can help reduce the risk of infections, according to studies.

3. Ginger relieves nausea

Nausea is never fun, and ginger can be very helpful if you feel unwell. Studies have shown that among other things, ginger relieves nausea during pregnancy and after surgery.

4. Good for the stomach

Ginger is a classic folk remedy for gastroenteritis and other stomach discomforts. The power food reduces flatulence, improves digestion and can help with diarrhea.

5. Ginger helps relieve migraines

Eating ginger every day is said to counteract inflammatory substances in the brain’s blood vessels. Ginger also helps the nausea that can be experienced during a migraine attack. This study shows ginger to be at least as effective as sumatriptan, a drug commonly used in migraine treatment. 100 people with acute migraines were tested, and the researchers found that ginger and sumatriptan were comparably effective- with the side effects of ginger milder than those from the sumatriptan.

6. Helps you lose weight

Ginger increases and improves digestion. Ginger can not single-handedly shed pounds for you, but is a great complement if you want to keep in shape. A study from Columbia University reveals that it’s easier to resist hunger if you eat or drink ginger in the morning. According to the study, you burn about 43 calories eating ginger.

Here’s What Happens To Your Body If You Eat Ginger Every Day 

7. Ginger helps muscle soreness

Ginger has been shown to be effective in treating muscle pain. In a study from the University of Georgia, a daily intake of ginger relieved muscle pain by 25 percent.

8. Increases blood circulation

Ginger is perfect to eat or boil into a herbal drink if you’re feeling cold. The magical root plant is said to increase blood circulation which makes you feel warmer.

9. Ginger helps against menstrual cramps

Ginger has long traditionally been used to reduce menstrual cramp pain. In this study, 150 women consumed one gram of ginger powder every day on the first three days of their period. The ginger was found to have the same effect as the conventional drug ibuprofen.

10. Ginger can protect against cancer

More research is needed in this area, but some studies have shown that ginger may have a positive effect to counteract breast, pancreas and ovarian cancer. Ginger was shown to also contain a substance that proved effective in killing cancer stem cells that make malignant tumors dangerous, according to this study in PLoS.

I’d say these are more than enough reasons to grab myself some ginger and cook something delicious up with it tonight. Then I plan to try to consume it at least every other day, in one way or another. Please share this list if you think others should also know just how amazing ginger is.
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