Here’s what research shows about the mental health benefits of ginger


Image: Here’s what research shows about the mental health benefits of ginger

Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health.

Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a natural remedy for digestive disorders, ginger can also be used to address arthritis, memory loss and dementia, and muscle aches and pains.

Thanks to scientific research, experts are beginning to understand how ginger works. To date, research has identified over 100 compounds in ginger. More than 50 of these are antioxidants, which is crucial to brain health since the organ is vulnerable to free radical damage.

Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain. Experts believe that ginger’s anti-inflammatory effects on the brain are due to two unique compounds called 6-shogaol and 10-gingerol.

Like the Indian spice turmeric, ginger also has a compound called curcumin. This compound is a natural antibacterial, antifungal, anti-inflammatory, antioxidant, and antiviral. Curcumin is a potent herbal brain supplement ingredient that can help address anxiety, brain aging, depression, and neurodegenerative diseases. (Related: What Happens To Your Body When You Start Eating Ginger Every Day.)

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Ginger for brain health

Your body is constantly under attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons, and electrons can often be found in pairs. These atoms, called free radicals, scavenge the body to find other electrons so they can become a pair. When these atoms are paired, they cause damage to cells, DNA, and proteins. Studies show that free radicals are linked to diseases like Alzheimer’s disease, atherosclerosis, cancer, and Parkinson’s, among others.

Your brain is prone to free radical damage since it requires a lot of oxygen. Free radicals are caused by common factors like:

  • Air pollution
  • Fried food
  • Grilled meat
  • Lack of sleep
  • Radiation from your mobile phone and computer
  • Stress

Antioxidants in ginger can also protect the brain from further damage and memory loss after a stroke.

Ginger increases the level of two of the most important brain chemicals: dopamine and serotonin. Depression is strongly associated with deficient levels of both chemicals.

Dopamine is called the “motivation molecule” because it helps you focus and be productive. Dopamine is also in charge of your pleasure-reward system. Meanwhile, serotonin is known as the “happiness molecule” because it helps sustain a positive mood.

The spice is traditionally used to treat memory loss and dementia and research has determined that ginger can help improve other cognitive functions besides memory. According to a study, healthy adults given dried ginger supplements showed improvements in attention, reaction time, and working memory.

People with diabetes also rely on ginger as a natural remedy because it can help control blood sugar, especially if you are diagnosed with Type 2 diabetes. Ginger has antioxidants called gingerols that enhance insulin sensitivity and prevent certain neurological diabetic complications.

Ginger is an effective remedy that can minimize the pain of migraine headaches. The spice has similar effects to sumatriptan, a commonly prescribed migraine drug that narrows blood vessels to the brain. But unlike sumatriptan, which is associated with negative side effects, ginger can relieve migraines without any side effects.

Suggested ginger dosages

Ginger, which comes in many forms, can be used as a food and as a supplement. Ginger supplements are available as capsules, crystals, essential oils, extracts, loose powder, and tinctures.

A typical dose of ginger is one gram, and the best way to ingest this dose is by taking two ginger capsules. Most supplements contain at 500 milligrams (mg) per capsule.

Below are some ginger dosage equivalents:

  • One teaspoon of fresh, grated ginger root
  • Two droppers (or two milliliters [ml]) of liquid ginger extract
  • Two pieces of crystallized ginger (about a one-inch square and 1/4 inch thick for each piece)
  • Four cups of ginger tea (Make the tea by steeping two teaspoons of grated ginger in 32 ounces of water for five to 10 minutes.)

Possible ginger side effects and interactions

When consumed as a food, especially fresh, ginger is considered very safe with little to no side effects. However, when too much ginger is consumed in other forms, especially powdered ginger, it may cause side effects such as bloating, gas, heartburn, and nausea.

Ginger also functions as a blood thinner. Avoid taking it as a supplement if you take blood-thinning medication such as warfarin. If you take diabetes or high blood pressure medications, talk to a healthcare professional to determine adjustments to your medication if you want to take supplemental ginger.

Ginger is a versatile herbal remedy that can help relieve digestive upset, and it also offers various benefits for brain health and function. Add fresh ginger to your diet or take it as a supplement to enjoy its many benefits and improve both your physical and mental well-being.

Visit Healing.news to read more articles about ginger and other natural cures that can help improve your mental health.

Sources include:

BeBrainFit.com

LiveScience.com

7 Diet Remedies To Prevent Wrinkles And Skin Aging


7 Diet Remedies To Prevent Wrinkles And Skin Aging

Is the appearance of aging signs like wrinkles worrying you? Stop worrying. The answer to this big question, “how to slow down down aging?” can be solved by our diet. It plays a pivotal role in making us healthy or unhealthy. This sounds like a cliché but I can’t abstain myself from saying so, “what goes inside shows outside”. If you eat well, your skin reflects that, even keeping away those wrinkles for a much later stage in life. In this article, I am going to discuss only about diets that you must eat daily to extend your youthful look.

7 Diet Remedies To Prevent Wrinkles And Skin Aging

Tomatoes

On our list, tomatoes take the first spot and rightly so. It is full of an antioxidant, lycopene. Lycopene is known for its ability to nurture skin by enhancing pro-collagen levels in the skin and ensure that it remains taut and glowing for long.
Dietary recommendation- eat at least 1/2 a cup of cooked tomatoes. Human body can use it better, if consumed cooked.

Berries

Next on the list is berries. Though all berries are good, but blueberries are extremely good as the amount of Vitamin C is highest in it as compared to other berries. The presence of antioxidant anthocyanins in high quantity is responsible for collagen health – neutralize enzymes affecting it and deal with free radicals.
Dietary Recommendation – A minimum of 1 cup daily is recommended. Pick wild ones as they have 26% more antioxidants than the cultivated ones.

Salmon

Salmon and its aging benefits are known widely. But of late if you are giving it a miss. Think again especially after your 40s, when the risk of developing wrinkles develops manifolds. It is full of omega-3 acids. This kind of fatty acid provides protection from the harmful UV rays of the sun besides keeping it moisturized. Another antioxidant astaxanthin knows exactly how to slow down aging.  It fights the free radicals to hasten the aging process.
Dietary Recommendation – Eat salmon in moderation, two servings a week is sufficient. Too frequent or too high consumption can predispose you to a variety of toxins.

Brazil nuts

Brazil nuts are a wonder food when it comes to dealing with wrinkles. It contains selenium, Vitamin E in high concentration. People with weight gain woes should consult their doctor about the quantity of nuts to be consumed by them.
Dietary Recommendation – Two nuts a day is sufficient.

Soy

Soy is full of proteins and an excellent anti wrinkle food. Stuffed with amino acids such as proline, lycine and glycine along side anti wrinkle ingredient isoflavones. It enhances skin elasticity. Tofu, edamame and soy-milk aid in keeping skin collagen in place.
Dietary Recommendation – restrict its consumption to a few servings per week.

Cocoa

Cocoa has a deep connection with the aging process, especially wrinkles. A flavonoid known as epicatechin present in it is the reason for its anti-wrinkle benefits. Epicatechin boosts blood flow to the skin thus increasing oxygen and nutrient supply making skin glow.
Dietary Recommendation – one ounce a day is sufficient

Avocados:

One of the healthiest fruits on our planet is avocado. It is rich in Vitamin E and complex B vitamins besides Vitamin C making it one of the few fruits that contains all three skin benefiting Vitamins. The fatty acid present in it ensures that your skin remains moisturized for a soft and smooth feel. Avocados have glutathione, an extremely wonderful ingredient for tacking wrinkles. There is also no fear of pesticides – the concentration is extremely low.
Dietary Recommendation – eat 1/4 cup of avocados two times in a week.

Now that you know how to slow down aging with these anti-wrinkle foods, don’t waste time in starting a combat against the biological aging process going inside your body. Start eating them today and have a beautiful, wrinkle free skin.