This Is Why You Have Bloated Stomach And How To Get Rid Of Bloating And Lose Weight Overnight!


What causes your belly to bloat?

1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

2. Constipation

Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?

3. Chronic stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

4. Eating too fast

Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.

5. Carbohydrates

Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

Do You Have Bloated Stomach? Warning Signs You Should Never Ignore!

Most of the time, bloating comes from not serious malfunctions in the stomach such as lactose intolerance or even when one’s had too much to eat. But this is not always the case, which means that bloated stomach can sometimes be triggered by something more dangerous, even cancer. But how do we differentiate from not dangerous to worrisome bloating?  In the following text you will read about 10 diagnoses which are connected to serious and dangerous bloating.

Do You Have Bloated Stomach Warning Signs You Should Never Ignore!

Weight loss – When you suspiciously start losing weight without any change into your daily diet plan or you physical activity, than that is a worrying sign, especially if you lose 10 percent of your general body weight. This could be a sign of potential cancer which is in your intestines and it presses your stomach so you feel full after a small amount of food. You could also have a tumor which secrets some liquids which suppress your appetite.

Ascites – This is a condition in which you suddenly gain more weight and your waistline expands. Actually this happens because of an abnormal amount of liquid which is secreted in your abdomen. You can feel so bloated and it can even seem as you are pregnant. Most of the time this is a sign of liver disease. Bloating in combination with jaundice, turn the skin and the eyes yellow, which is a definite sign of cancer spread to the liver. However, it doesn’t have to be cancer; it can be another disease such as hepatitis.

Severe and sudden abdominal pain accompanied with bloating and nausea and vomiting can mean that there is an obstruction made from scar tissue or even bowel tumor. In order to avoid bowel perforation which can be fatal, you should immediately consult a doctor. The pains are acute and they come in waves because the bowels are full with food and juices and as they try to push all of that through the obstruction, you feel the pain.

Vaginal bleeding or blood in your stool – If women experience bleeding between periods or after the menopause, they should pay special attention since that can be associated with bloating. However most of the time this is not associated with the most dangerous illnesses but it is most probably a case of hemorrhoids, irregular menstrual cycle, fibroids or endometrial atrophy.

Fever – If the bloating is accompanied with fever, than that is a sign of inflammation or infection. You should check your blood and if the number of white blood cells got bigger, pelvic, urinary or gastrointestinal infection should be excluded.

The most serious causes of bloating:

Ovarian cancer is the 5th most likely cancers in women. The symptoms are persistent bloating, feeling full fast and pelvic pain. Women over 50 are mostly exposed and the risk factors are not having children or having them late in life, obesity, family history of this kind of cancer, long term hormone therapy.

Uterine cancer – the symptoms are abnormal vaginal bleeding, vaginal discharge which is watery and with blood, pelvic pain, pain during sex or urination. Risk factors are taking estrogen supplements, radiation therapy, tamoxifen, a family history of colon cancer called Lynch Syndrome, or a family history of uterine cancer.

Colon cancer – it can be at the end of the colon or somewhere at the beginning. If it is at the beginning it causes persistent bloating, bleeding and the situation is very likely to worsen. If it is in the middle or at the end, the bloating can only be an initial symptom. This kind of cancer can be prevented by changing of the lifestyle habits and starting a plant based natural diet.

Pancreatic cancer – Unfortunately, this cancer is known as one of the most aggressive and with the highest death rate. The typical symptoms are bloating with jaundice, poor appetite, weight loss and upper abdominal pain. Diabetes accompanied with back and abdominal pain is another symptom.

Stomach cancer – it doesn’t have any symptoms at the beginning, but later on they can be shown as bloating, indigestion and a feeling of fullness in the upper abdomen. Sometimes it has already reached a dangerous stage when it is diagnosed so the range of symptoms can spread to weight loss and nausea. The bacteria Helicobacter Pylori is another risk factor and at the same time the main reason for stomach cancer.

Liver disease is not dangerous and most of the times is benign, but it can cause the cancer cells to spread from it to the other organs. That is because all the blood is filtered through it and when the cancer cells are into the bloodstream, they will pass through the liver. The risk factors are bloating accompanied with ascites and jaundice. The liver cancer can develop in people who have a history with hepatitis or overuse of alcohol.

Diverticulitis is caused by a combination of several conditions such as bloating, fever and abdominal pain. All these are accompanied with diarrhea or constipation. It should be treated with a liquid diet and antibiotics. By a CAT scan abscess can be excluded, that is a complication which can even require surgery.  A high fiber diet should be followed after all the complications have passed.

Pelvic inflammatory disease happens when the ovarian or the Falopian tubes are infected mostly by sexually transmitted diseases, Gonorrhea or Chlamydia. That can happen during miscarriage, abortion, childbirth or insertion of intrauterine device. A pelvic exam should be made, and it is usually treated with antibiotics because it can lead to infertility or ectopic (tubal) pregnancy.

Crohn’s disease – it is an autoimmune disease which affects the GI tract and the small intestine and the colon. The main symptom is bloating and it can cause colon obstructions which can be accompanied with weight loss, nausea, vomiting after eating and blood in the stool. Other symptoms are joint pain, inflammatory in the eyes, mouth ulcers, and skin lesions.

This is Why You Have Bloated Stomach and How to Get Rid of Bloating and Lose Weight Overnight!

Imagine a scenario in which I let you know there was a bacterium out there that has tainted 2/3 of the populace. You would presumably let me know I am insane and laugh it off. Yet, actually there is an intestinal bacteria out there that has been creating a few issues for quite a long time.

This is Why You Have Bloated Stomach and How to Get Rid of Bloating and Lose Weight Overnight!

Have any of you known about H Pylori, or Helicobacter Pylori? If you have not heard of it that is not your fault. This bacterium is an asymptomatic intestinal bacteria that is difficult to identify without proper medicinal examination.

How can you tell?

It is additionally known for its embarrassing manifestations that include burping, bloating, heartburn, esophageal reflux, constipation, diarrhea, flatulence and upper and mid-stomach torment. For some, these side effects are difficult to identify with this bacterium. Numerous individuals simply think indications like these are typical bodily capacities.

H Pylori is the main source of gastritis, which is an inflammation of the stomach lining. This is in charge of 90% of every duodenal ulcer and about 80% of every single gastric ulcer. H Pylori can likewise bring about various non-digestive conditions including cardiovascular issue, headaches and Raynaud’s sickness, which is the impaired circulation in the hands and feet.

This bacterium could likewise bring about depression and nervousness. This is on the grounds that H Pylori can bring about a lack of serotonin in the brain. Now you understand why numerous individuals regularly feel uncomfortable in public places when this bacterium is floating around within them.

It can happen to you

It can be difficult to concentrate and deal with an issue like this, particularly when you have no idea what is going inside of you. The bacterium lives essentially in the stomach lining of people and creatures. This is frequently not connected with causing issues like anxiety and sadness. Be that as it may, the bacterium works in sneaky approaches to change the way you feel without you giving it much thought.

Numerous individuals contract H Pylori by ingesting tainted food or water. This happens by means of fecal matter. If individuals set up your food without washing their hands you could be at danger of contracting H Pylori. Try to check the conditions of any restaurant you enter, and in addition the cleanliness of your home.

What can you do about it?

More than 80% of cases have had H Pylori effectively irradiated. Anti-infection agents are likewise extremely valuable in cases like this. Counsel your specialist to get the correct medicine. In most cases antibiotics would not be required, but rather for the purpose of this issue it is best you look for medical attention.

Keeping up a decent eating routine is likewise imperative to keeping this bacterium far from your stomach. Ensuring you get a lot of vitamins A, C and E is a decent start, alongside zinc, all of which secure your stomach lining. You can likewise attempt probiotics like lactobacillus and bifidobacterium to protect you also.

The introductory wellspring of H Pylori is not completely known, but rather there are suggestions for avoiding this issue. Make sure you keep up great cleanliness like washing your hands frequently and in addition drinking water from a safe source.

If you feel you are at danger of contracting H Pylori contact your specialist and have an appropriate examination. You can never be excessively careful when it comes to problems like this, particularly in the event that it could bring about an issue for your social or work life.

How can you lose weight?

Make this drink and drink it if you want to feel lighter and more energetic in the same time.

Needed ingredients:

  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of grated ginger
  • 1 tablespoon of aloe vera juice
  • A bunch of either cilantro or parsley
  • ½ glass of water

It is easy to make as it is easy to drink, just put all of the ingredients, blend it and drink it.
How it Works?
You feel reduce fat especially belly fat by drinking just one glass of this juice. This ingredients are put together to help your metabolism to burn fa while you are sleeping. The combination of the ingredients is proven to speed up the metabolism, so even when you are sleeping the metabolism is working on full speed.
Fat burning properties for each ingredient:

  • Cucumbers are very powerful for fighting fat. They are a key element in any weight loss program.
  • Parsley and cilantro are very low in calories and they are both loaded with antioxidants, as well as vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.
  • Ginger steps up the metabolism and also prevents constipation. This ingredient will help to burn off that stubborn belly fat while you sleep.
  • Lemon juice is very effective for flushing out toxins that accumulate in the body.
  • Aloe Vera juice is exceptionally powerful for weight loss.

Stay Hydrated: Drink Lots of Water
The water is essential for efficient burning of calories. If you have lack of hydration, the metabolism will reduce its work and won’t be able to burn calories as is supposed to do.
Give your metabolism a little boost by drinking a lot of water.