Berries are some of the best anti-cancer foods you’ll ever find


Image: Berries are some of the best anti-cancer foods you’ll ever find

If you’re constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want to get the most benefits, you should head straight for the berry aisle at your grocery store or farmer’s market.

Your first clue that berries possess remarkable properties is their color. Many fruits that are deep purple, red and blue get their shade from anthocyanins. These powerful antioxidants help fight free radicals and curb the oxidative stress and inflammation at the heart of many types of cancers as well as degenerative diseases.

While they boast a lot of useful benefits, like preventing the buildup of plaque in arterial walls that can lead to heart disease, anthocyanins’ crowning achievement is their ability to prompt various types of cancer cells to kill themselves. They also have the power to interfere with tumors’ abilities to resist chemotherapy, helping make this often-ineffective treatment that much more useful.

It’s no surprise, then, that acai berries, with their incredible antioxidant content, have been shown in studies to inhibit cancer. They can be especially useful when fighting colon cancer; a study in the Journal of Agricultural and Food Chemistry found that acai could suppress the growth and reproduction of colon cancer cells in humans by a remarkable 90 percent.

That doesn’t mean you should seek acai at the expense of other berries, however. Bilberries might not be as glamorous as other superfoods, but they are still worthwhile, especially in those who have breast or intestinal cancer cells as studies have shown they can cause cell death in these cancers. Also known as the European blueberry, they are like smaller versions of the typical blueberry and can be used in any way you would use the more familiar fruit.

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Another more obscure berry, the chokeberry, puts many other fruits to shame. According to a 2012 study in Oncology Reports, the berries were able to cause malignant brain tumor cells to die. That study looked at the combination of these berries and curcumin. While curcumin fared well when it came to inducing cell death, chokeberries were completely lethal to the cancer cells while also inhibiting the expression of genes that help cancer to spread.

Raspberries, meanwhile, offer a double-pronged approach to fighting cancer. In addition to their high anthocyanin content, they also have a high amount of ellagitannins, enabling them to limit colon cancer cells’ invasiveness and spur cell death in prostate, breast, oral and cervical cancer. Ellagic acid attacks cancer from several angles, acting not only as an antioxidant but also helping to slow cancer cell reproduction and deactivate carcinogens.

Berries’ benefits extend beyond their antioxidant abilities

The American Institute for Cancer Research points out that berries are also excellent sources of vitamin C, which has been shown to help protect against esophageal cancer. They also contain a lot of fiber, which can lower your risk of colorectal cancer.

When you consider all these benefits, combined with the fact that berries happen to be delicious, it might be tempting to get as much of them into your system as possible. Eating berries is unlikely to hurt you, unless you happen to be allergic to them. However, it’s important to keep in mind that berries contain astringent tannins, so taking high doses of very concentrated berry extracts could be damaging over time. Use common sense and talk to a naturopath if you’re concerned about striking a healthy balance.

Sources for this article include:

NaturalHealth365.com

AICR.org

Naturalpedia.com

Pomegranates are some of the best foods you can eat to prevent cancer


Image: Pomegranates are some of the best foods you can eat to prevent cancer

Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits, among which is protection from cancer.

Fruits are an essential part of a healthy diet. A significant chunk of their nutritional profile is composed of antioxidants. These are compounds that fight free radicals, which are unstable molecules that tend to accumulate in your body because of factors like natural body processes, your diet, the presence of disease, and your environment.

High concentrations of free radicals in your body lead to oxidative stress, which damages your cells and tissues. The effects of oxidative stress can range from prematurely aging skin to serious diseases, including cardiovascular conditions, neurodegenerative diseases, and cancer.

Antioxidants modify free radicals and turn them into harmless substances your body can either process or expel without incident. In this way, they are an essential part of a substantial protection against cancer.

Pomegranates are rich in antioxidants. One cup of its seeds gives you 30 percent of the recommended daily intake (RDI) for vitamin C, known as one of the most powerful antioxidants in nature. Pomegranate peel and juice also have an abundance of punicalagins. These compounds have antioxidant properties that are three times more potent than those of either red wine or green tea, which by themselves are known for being antioxidant powerhouses.

But the cancer-fighting benefits of pomegranates do not stop with their antioxidant load. A review of the fruit’s value in cancer therapy, published in the journal Pharmacological Research, emphasized its anti-inflammatory, antiproliferative, anti-angiogenic, anti-invasive, and anti-metastatic properties as great reasons it is so effective against cancer.

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Inflammation is, under normal circumstances, actually a good thing. As part of your immune response, it tells you that your immune system is up and functional. It becomes problematic when it is prolonged and persistent, becoming a risk factor for cancer and a number of other diseases. The punicalagins and other antioxidant compounds found in pomegranate are linked to reductions in inflammatory activity in breast cancer and colon cancer cells.

Angiogenesis, the formation of new blood vessels, is a key factor in metastasis or the proliferation of cancer cells to other parts of the body. Once cancer has metastasized, it becomes a lot harder to treat, so preventing angiogenesis is an important step in disrupting the disease’s progression. The extracts of pomegranate peel have been confirmed, in a study published in the journal Research in Pharmaceutical Sciences, to have both antiangiogenesis and antiproliferative effects against melanoma.

Pomegranates can also induce apoptosis, or cellular death, according to research published in Growth Hormone & IGF Research. At the end of the day, cancer cells are simply mutated cells. Causing them to undergo the natural process of cellular death by administering substances with apoptotic effects is considered one of the safest ways to kill tumor cells and treat cancer. In the study, pomegranates were shown to cause the death of prostate cancer cells.

Other health benefits of pomegranates

Here are yet more reasons to eat more pomegranates:

  • Pomegranates lower blood pressure – Hypertension increases your risk of dying from a heart attack. Some studies have found that drinking pomegranate juice for two weeks can effectively reduce your systolic blood pressure.
  • Pomegranates reduce joint pain – The discomfort caused by arthritis can be debilitating. The anti-inflammatory compounds in pomegranates can help mitigate the damage caused by osteoarthritis on the joints.
  • Pomegranates treat impotence – Impaired blood flow is considered one of the reasons behind erectile dysfunction. The antioxidants in pomegranates help improve blood flow and may even aid in improving erectile response.
  • Pomegranates protect from infections – The compounds in pomegranates have been shown to protect against bacterial and fungal infections. Among the microorganisms this fruit can boost your resistance to is Candida albicans, the cause of yeast infections.
  • Pomegranates may improve memory – Some studies indicate that pomegranates can help improve the memory of those who have just gone through surgery. Other inquiries found that it can enhance both visual and verbal memory.
  • Pomegranates improve exercise performance – One study found that taking pomegranate extracts 30 minutes before exercise can improve your blood flow. This can delay the onset of fatigue and improve your workout’s efficiency.

 

Sources include:

Science.news

ScienceDirect.com

Cancer.gov

NCBI.NLM.NIH.gov 1

NCBI.NLM.NIH.gov 2

NCBI.NLM.NIH.gov 3

Healthline.com

CONFIRMED: Quercetin-tocotrienols combination combats cancer


Image: CONFIRMED: Quercetin-tocotrienols combination combats cancer

The battle against cancer is heading into new territory, as scientists explore the healing ability of substances that support the body’s cells, instead of killing them off. Researchers from the Italian National Institute of Health and Science on Aging (INRCA) have made a breakthrough discovery for preventing the spread of malignant tumors. A natural plant-based combination, including quercetin and tocotrienols, effectively targets aging cells that cause chronic inflammation and cancer. This dynamic, anti-cancer duo causes stubborn cancer cells to die off and simultaneously promotes the growth of normal cells.

This dynamic duo heals the body at the cellular level by triggering a die-off sequence within aging and malignant cells. If old, decrepit cells become inefficient at performing cellular division, new cells cannot be created. If these senile cells refuse to die off, a condition called cellular senescence sets in. This causes an accumulation of aged cells that emit pro-inflammatory chemicals into the body. This process promotes aging in the body and increases cancer risk. Quercetin and tocotrienols help to remove aging cells so healthy cells have space to flourish.

Moreover, quercetin and tocotrienols identify malignant cancer cells and speed up their cellular senescence. This dynamic duo effectively target unwanted cancer cells and speed up their death, preventing cancer cell replication. The two natural substances remove inflammatory, aging cells and stop malignant cells from growing. This combination is a highly intelligent form of medicine that deciphers dangerous cells and manipulates cellular senescence so that the body can heal itself. The combination can be employed as an adjunct therapy for cancers of many origins. This combination can be used to prevent cancer from taking hold and stop early cancers in their tracks.

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Anti-cancer intelligence of tocotrienols

Tocotrienols are an anti-inflammatory type of vitamin E that can be found in wheat germ, barley, oat, rye, cranberries, blueberries, kiwi, plum, coconut, and some nuts. It is also isolated in supplement form. Research confirms that this form of vitamin E can reverse cell cycle arrest and reduce DNA damage, especially for treatment of breast cancer, pancreatic cancer, and melanoma. However, assimilation of tocotrienols in the human intestine is poor because they are lipophilic in nature (they dissolve in lipids and fats). Researchers must find ways to increase the bio-availability of tocotrienols to increase this vitamin’s therapeutic effects. Intestinal absorption depends upon the secretion of bile and transporters such as ?-tocopherol transfer protein (?-TTP); therefore, assimilation of tocotrienols occurs more readily with food. Nutritionists recommend a daily dose of 150 mg of tocotrienols. One should expect to see therapeutic benefits with supplementation after ninety days.

The healing nature of quercetin

Quercetin is a plant-based flavonoid and antioxidant that helps plants defend against disease. When quercetin is combined with tocotrienols, synergy is created; together these natural substances slow the aging process, prolong the life of healthy cells, and induce apoptosis of malignant cancer cells. Because of its anti-inflammatory properties, quercetin can benefit seasonal allergies, asthma, bronchitis, and congestion. Quercetin is commonly found in apples, tea, onions, nuts, berries, cauliflower and cabbage and can be isolated and consumed in the form of a supplement. To rid the body of aging cells, nutritionists recommend a daily dose of quercetin (500 to 800 mg) for up to three consecutive months, followed by a maintenance dose of 150 mg a day. It is best to consult a healthcare professional, as many medications can adversely interact with the body when healing substances are introduced.

Sources include:

NaturalHealth365.com

NCBI.NLM.NIH.gov

NaturalPedia.com

NaturalPedia.com

Pharmacology.Imed.Pub

High doses of vitamin C aggressively kill cancer cells, research confirms


 

Image: High doses of vitamin C aggressively kill cancer cells, research confirms

If you’ve heard that high doses of vitamin C can kill cancer, there’s a good chance you’ve also heard some official-sounding organizations claiming that there is no science to back this up. However, new research shows that high doses of vitamin C can indeed fight cancer, underscoring the findings of countless other studies like it that are widely ignored by the medical industry.

Detractors choose to focus on those studies that showed it didn’t work, conveniently ignoring the fact that many of the studies that were inconclusive in this regard simply weren’t testing big enough doses to unlock its effectiveness.

Research carried out at the University of Iowa confirms that vitamin C does kill cancer cells selectively without damaging normal cells. One study showed that the vitamins can reduce mutations that cause cancer in mice, while another study showed it can kill as much as 50 percent of human lymphoma cells.

Another study, this one from the Perlmutter Cancer Center, found that injecting mice with high doses of vitamin C stopped leukemia cancer stem cells from humans from growing, probably by telling the faulty stem cells in bone marrow to die. A different study found that adding vitamin C via IV to typical chemotherapy drugs extended the average survival times of pancreatic cancer patients from 5.65 months to 12 months.

Then there’s the University of Kansas study that injected high doses of vitamin C into ovarian cells from humans. They found that the vitamin targeted the ovarian cancer cells without harming healthy cells, and they went on to repeat the study on mice and human subjects.

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These findings wouldn’t be surprising to the researchers who worked on a review that was published in the Puerto Rico Health Sciences Journal in 2008. After looking at studies that used extremely higher amounts of vitamin C intravenously, they concluded that it can be effective against tumors, although they said that its efficacy could not be judged when it was administered orally.

Even though the authors called for further research into vitamin C’s cancer-fighting power, nothing was done about it at the time. After all, chemotherapy has been so profitable for the medical and pharmaceutical industries, and it would be hard to profit off of something as cheap, widely available, and unpatentable as vitamin C .

IV may not be the only way to deliver high doses of vitamin C

Some people have been getting these treatments on their own at alternative cancer clinics, but it’s not widely accepted. In addition, those who are wary of IVs find it extremely difficult to get the high blood concentration needed for this treatment to work its magic when they take it orally.

Now, however, there is a new form of vitamin C that could change everything. Liposomal vitamin C can create vitamin C levels in the blood that are 100 to 500 times greater than those normally achieved by oral ingestion, making it easier for people to fight cancer.

Liposomal vitamin C is encapsulated in lecithin, which shields it from digestive enzymes that would normally break it down. It makes its way through the digestive system with ease and is absorbed by the intestines before being transported into the liver, where it is released into the bloodstream.

This approach does away with the waste and gastric upset seen with conventional vitamin C tablets while maintaining high blood concentrations. Whether it will one day make its way into the mainstream and give riskier treatments like chemotherapy a run for their money remains to be seen, however.

Sources for this article include:

NaturalHealth365.com

NaturalNews.com

NaturalNews.com