7 Things You Can Do Right Now to Reduce Your Risk of High Blood Pressure

Most of these are really easy to do!

High blood pressure kills – and it kills quietly.

There aren’t any obvious signs (other than a cuff reading) that a person’s blood pressure is dangerously high, which is why many call hypertension the “silent killer”.

It can be tough to see outward signs of pressure building up in a person’s blood vessels until it’s too late and the extra stress on arteries leads to a heart attack, a stroke, or heart failure.

In 2013, the problem contributed to more than 1,000 deaths in the US every day, according to the Centres for Disease Control and Prevention.

Recently, the American Heart Association and the American College of Cardiology lowered the bar for what they consider high blood pressure to a cuff reading above 130/80, down from 140/90.

The new guidelines mean nearly half of adults in the US – 46 percent – should lower their blood pressure, according to the American Heart Association.

Here are some tips on how to do it.

Blood pressure is measured in two numbers. The top number is your systolic pressure, or the amount of pressure in your blood vessels when your heart beats. It ideally should remain below 120.

The bottom number is your diastolic pressure, or the amount of pressure in your blood vessels when your heart rests between beats. It should stay below 80.

1. If you want to lower your blood pressure, spend some time with family and friends – or yourself.

Stress contributes to blood pressure, so enjoying time relaxing with family or friends is a great way to lower your risk of heart problems.

The Mayo Clinic even suggests taking 15 to 20 minutes a day to simply “sit quietly and breathe deeply”.

And being thankful is also great for your heart. A 2015 study found that patients with heart failure who spent more time appreciating life and giving thanks were healthier.

“It seems that a more grateful heart is indeed a more healthy heart,” said Paul Mills, one of the study’s authors. “Gratitude journaling is an easy way to support cardiac health.”

2. Jump around.

A bit of movement can also boost heart health.

When you’re more physically active, the heart doesn’t have to work as hard to pump blood around the body.

And you don’t have to be a pro athlete to reap all-star benefits from exercising.

A recent study found that people who start high-intensity aerobic exercise in middle age can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.

Researchers already knew that a lifetime of exercising four or five days a week helps keep a heart healthy. But the new findings suggest that even a person who shunned exercise for decades can change their ways later in life and become part of the heart-healthy crew.

3. Drink less.

If you’re going to happy hour, moderation is key.

According to the Mayo Clinic, having more than three servings of alcohol in one sitting can temporarily raise your blood pressure, and repeated binging can lead to more long-term blood pressure problems.

Some studies suggest that a bit of moderate drinking – especially wine – can help lower blood pressure and may also reduce a person’s risk of developing diabetes, but researchers are still debating the science behind that.

4. Start reducing the size of your waistline.

By shedding pounds around your middle, you’re increasing blood flow to the brain and reducing strain on your blood vessels – a nice perk for both your body and your mind.

One of the easiest ways to watch your weight and reduce midsection paunch is to eat more filling, flavourful, and fibre-filled foods, like whole grains and protein, while cutting sugar.

5. Slash salt from your diet, and add more fresh fruits and veggies.

Foods that are low in sodium and high in potassium are great options for heart health.

When the level of sodium in your bloodstream increases, it becomes harder for your kidneys to flush impurities from your blood, raising blood pressure. Even eating just a little less salt can make a difference.

Potassium is a natural antidote to sodium’s harmful effects on your blood pressure, so eating more fresh fruits and vegetables, like bananas or avocados, can perform a double-duty favour for your heart.

6. Stress less.

Easier said than done, to be sure.

But stress can (literally) do a number on your blood pressure.

The good news is that many of the other things on this list – including exercising, eating right, taking time to breathe and slow down, and getting enough sleep – are good ways to deal with stress.

7. And finally, if you smoke, it’s a good idea to quit.

The nicotine a smoker inhales triggers an immediate spike in blood pressure – and though it’s temporary and doesn’t correspond with higher blood pressure levels throughout the day, it can lead to longer-lasting problems in the blood vessels.

The chemicals in tobacco can cause the arteries to narrow and damage the lining of their walls, prompting a spike in blood pressure.

The American Lung Association says people who quit smoking can start to reduce their risk of a heart attack in as little as two weeks.


The Ancient Power of Chanting (Mantra) Validated by Modern Science

The Ancient Power of Mantra Validated by Modern Science

Chanting (mantra) is an ancient technology that modern science reveals connects us in a very real way to the farthest reaches of the universe.

I love chanting mantras, and I do so daily as an integral part of my kundalini yoga practice. I don’t need to know the specifics of how it produces a calming and sometimes even transcendent effect on my consciousness, but I’ve always been deeply curious about the mechanisms that may be at play beneath the surface of my awareness.

This is why I am both deeply grateful and amazed by the work of John Reid, the UK inventor of the cymascope — a technology that renders sound visible. In an article published on his website titled, “Cymatics — A Bridge To the Unseen World,” John and his wife Annaleise reveal facts about sound that are simply mind-blowing and worthy of far greater dissemination.

First, did you know that sound is actually not a wave but spheroidal phenomenon? In their words:

“Before looking at cymatics more closely let us dispel the popularly held misconception that “sound is a wave”: It isn’t. All audible sounds are, in fact, spherical in form or spheroidal, that is to say audible sounds are sphere-like but not necessarily perfectly spherical. For the sake of simplicity we’ll call these spheroidal sound spheres “Sound bubbles.”

Take a look at the ultrasound beam produced by dolphins:


As you can see above, the sound is not produced in wave form but as a spheroidal beam. If you were to slice horizontally into the beam and look at the cross section it would appear to contain geometric patterns that contain a type of cymaglyphic information analogous to hieroglyphs. In other words, these sound structures carry information as real and meaningful as words do in human language.

John’s dolphin research using cymatoscope has revealed groundbreaking information about how dolphins communicate and “see” with sound. If you are interested, you can drill deeper into this discovery by reading his landmark paper published in the Journal of Marine Sciences: Research and Development titled, “A Phenomenon Discovered While Imaging Dolphin Echolocation Sounds.”

John and Annaleise go on to explain one of the most amazing facts about the ‘sound bubbles’ that we produce, which I find most compelling in connection to many powerful experiences I have had with mantras, both listening and reciting them, in the yoga tradition:

“Our world is teeming with beautiful holographic sound bubbles that envelop us in shimmering patterns of acoustic energy, each bubble rushing away at around 700 miles an hour as new bubbles form from the source of the sound. Whether the sound is emitted from your voice or from some other source, such as a musical instrument, this ‘bubble-in-a-hurry’ leaves a fleeting vibrational imprint on the surface of your body: every cell in the surface tissues of your body actually receives sound patterns from the bubbles that surround you.”

Did you get that? When we speak or chant, we are producing sound bubbles that attain speeds of 700 miles per hour. But it gets better. Check this out:

“You create infrared light even when you speak…The atoms and molecules of air within this expanding bubble are bumping into each other, each collision transferring your voice vibrations to the nearest atom or molecule. As these ‘bumps’ occur they cause infrared light to be created due to the friction between the magnetic shells of the air particles. The infrared light carries with it the modulations of your voice that rush away at the incredible speed of 186,000 miles per second. Unlike the sound of a voice, which becomes inaudible after about one mile, the infrared light created by your voice rushes out into space where it travels for eternity, carrying your words or songs to the stars.

Thus, there is a direct relationship between sound and light and in fact there can be no light in the Universe without sound because light is only created when atoms collide with each other, and such collisions are sound. So light and life owe their existence to sound.”

What I find so amazing about this is that kundalini practitioners have long made claims about the power of mantra to connect us to the universe that on the surface may appear like pseudo-science. But the science that John Reid is speaking to — the actual empirical phenomena — now lends scientific support to at least some of these claims.

Here is Yogi Bhajan, founder of the American tradition of kundalini yoga, making statements that make more sense in light of the mechanisms discussed by John Reid:

“Every element of the Universe is in a constant state of vibration manifested to us as light, sound, and energy. The human senses perceive only a fraction of the infinite range of vibration, so it is difficult to comprehend that the Word mentioned in the Bible is actually the totality of vibration which underlies and sustains all creation. A person can tune his or her own consciousness into the awareness of that totality with the use of a mantra. By vibrating in rhythm with the breath to a particular sound that is proportional to the creative sound, or sound current, one can expand one’s sensitivity to the entire spectrum of vibration. It is similar to striking a note on a stringed instrument. In other words, as you vibrate, the Universe vibrates with you.”

“What is a mantra? Mantra is two words: Man and tra. Man means mind. Tra means the heat of life. Ra means sun. So, mantra is a powerful combination of words which, if recited, takes the vibratory effect of each of your molecules into the Infinity of the Cosmos. That is called ‘Mantra.’”

“By vibrating in rhythm with the breath to a particular sound that is proportional to the creative sound, or sound current, one can expand one’s sensitivity to the entire spectrum of vibration. It is similar to striking a note on a stringed instrument. In other words, as you vibrate, the Universe vibrates with you.”

“Mantras are not small things, mantras have power. They are the mind vibration in relationship to the Cosmos. The science of mantra is based on the knowledge that sound is a form of energy having structure, power, and a definite predictable effect on the chakras and the human psyche.”

We live in a remarkable time where what was once purely the stuff of myth, and considered magical thinking and “woo” by skeptics the world over, is starting to receive validation through the ‘hardest of sciences.’  For instance, the concept of the body radiating light is now also accepted through the discovery of biophotons which we reported on in a previous article, and even the ritual of burning medicinal herbs sage to ‘ward off evil spirits’ like has been found to have powerful cleansing properties.

That said, the most powerful way to understand information like this is to experience it directly. I encourage readers to experience the tradition of mantra directly. Listen or recite them, and visualize the sound actually moving at tremendous speed, and producing light that is extending out into the farthest reaches of the universe. Perhaps then the aphorisms of spiritual masters like Yogi Bhajan will no longer seem strange and unattainable.

For more evidence-based research on the therapeutic value of chanting use our database on Chanting.

To learn more about the CymaScope and a related project Sayer Ji and John Reid are partnering on, take a look arc SystomeBiomed.com.

Try the kundalini mantra lesson below to directly experience the power of mantra.

Listen to one of my favorite mantras below: 

The Therapeutic Power of Vocal Sound

How vocal sound positively affects every cell in our body and the cells of people in close proximity

The human voice has the power to fill a concert hall, without a microphone; the power to promote healing in ourselves and others; the power to transform thoughts and feelings into words and sounds to inspire others. The human voice also has the power to leave this Earthly realm and travel to the stars, as you will soon read.

Generating Amplified Thoughts

When we speak or sing or tone, we are actually generating amplified thoughts; thoughts that originate in our minds and give rise to electromagnetic signals contained within our brain. Yet those same thoughts become hugely amplified and transcribed into sound every time we speak, sing or tone. In this way, our thoughts can be shared with the world. But what if our words were transformed into light?

The light would zip through the atmosphere and carry our amplified thoughts to the stars. Is this some new high-tech science or maybe even science fiction? Actually it is science fact, although not commonly known. And you don’t need fancy equipment to convert words or song to light; your voice is all you need.

The basic principles are straightforward and by the end of this article you will understand the special relationship between sound and light and how your voice can reach the stars. You will also learn how your voice speaks the language of cells that positively affects every cell in your body and the cells of people in your close proximity.

While scientists agree that sound and light are different phenomena, much confusion exists among the general public concerning the true relationship between these two forms of energy. For example, online articles often appear in which a particular sound frequency is multiplied by forty octaves in an attempt to identify its equivalent light ‘color.’ In the chart below, colors of light are shown alongside their corresponding Ångström numbers (named after the Swedish physicist Anders Jonas Ångström) and these are compared with frequencies of sound given in Hertz. Look, for example, at 392 Hertz, the musical note ‘G,’ shown as a deep red color. At first glance this artistic interpretation of sound as color appears valid until we realize that sound and light are in fact totally different forms of energy. It’s rather like comparing apples with oranges; they are plainly different. In reality this attempt at comparing light colors with sound frequencies is fundamentally flawed. However, there is indeed an intriguing, almost magical, relationship between sound and light, although not in the way that is commonly believed.


The Nature of Sound

To build a foundation of understanding concerning the physics of sound, let us first define sound.

Sound in air is the transfer of periodic vibrations between adjacent colliding atoms or molecules.

That might sound rather grand but basically it simply means that when atomic particles bump into their neighbors they pass on their vibrations. (Remember that air is a mixture of gases in which most atoms pair up to create molecules while helium is comprised of individual atoms.) This transfer of vibrations between any two adjacent atoms or molecules, is known as ‘sound.’

The energy in a sound event, for example someone toning, expands away from the mouth and nose equally in all directions, as a bubble.  This sound bubble naturally expands at the speed of sound, which is 768 miles an hour at 20 degrees C at sea level, and its outer ‘surface’ is in a state of radial pulsation or oscillation, meaning that it is expanding and contracting. The bubble’s pulsations are actually the same as those created by the vocal folds in the larynx.  In fact, the pulsations of the bubble are the sound. At this point you might be thinking “But what about sound waves?” Actually, the model of ‘sound waves’ is incomplete as well as a misnomer because it refers to the graphical representation of the mathematical law of the sound energy. While the term ‘sound waves’ is correct in terms of its graphical representation it is not how sound actually propagates or travels.

Sound bubble versus sound wave

The concept of sound as a wave is simply a label used to describe the fact that sound bubbles pulsate in and out rhythmically. It is this pulsation of the bubble’s outer surface that is typically illustrated as a wave-like graph.

Put differently, when teachers and scientists describe sound as a wave they are referring to its rhythmic pulsation depicted graphically, not its actual shape in space. The result of this confusion is that most people incorrectly visualize sounds wiggling their way through the air rather than visualizing beautiful, shimmering sound bubbles.

In the illustration above, a sound bubble has been halved to permit its internal structure to be seen. The sound event that created the bubble is in the center.

All sounds contain areas of high pressure and low pressure, called compressions and rarefactions. The illustration shows these areas as dense blue hemispheres for high pressure and pale blue hemispheres for low pressure.

If you look closely at the drawing closely you will see dotted lines rising out of the bottom half of the bubble and connecting with a wave graph in the middle. This illustrates clearly where the term ‘sound waves’ comes from: the wave-like graph of sound is a mathematical representation of an actual sound bubble. Many scientific textbooks illustrate the spherical nature of sound, even though they continue to use the term “sound waves” for acoustic energy with a bubble-like space form. A good example is the Master Handbook of Acoustics. The chapter heading on page 83 is: “Sound Waves in the Free Field”, yet on page 85 there is a helpful drawing showing the spherical nature of sound.1


Holographic Sound Principles

To build a deeper foundation of understanding, when sound travels through air, every atom or molecule in the path of the expanding sound bubble is involved in the process of passing on the sound vibrations, rather like the game where dominos are set up in a long row and each domino bumps into its nearest neighbor, and sets off a chain reaction of movement. In air, the vibrations that originate with the atoms and molecules in direct contact with the sound source pass on their vibrations to their nearest neighbors and the chain reaction begins, spreading out as a bubble of sound.

As an example, if a sound source produces a single frequency tone (for example when you make an ‘oo’ vowel sound with your voice) the periodic motion of every atom and molecule in the sound bubble will be of that same single periodicity and that single vibration will be passed on with each collision that occurs. On the other hand, if the sound is complex, with a multiplicity of frequencies of vibration, (for example if you make an ‘ee’ vowel sound, which is quite complex and rich in harmonics) the atoms and molecules will each carry this complex array of periodicities.

To better visualize how a single atom can carry such complex periodic motions, imagine holding an apple and moving it slowly back and forth. (Let’s say that the apple represents an atom in the air surrounding your larynx).

Next imagine quickly wobbling the apple as it moves slowly back and forth. The apple/atom is now vibrating in two different ways simultaneously.

Now imagine that same principle extended until the apple/atom is moving in a hundred different ways simultaneously.

(Not easy to imagine, but I think the point is made). This is how atoms and molecules carry all the vibrations and uniqueness of a voice, or of any sound. And when an atom bumps into its nearest neighbor all of those different vibrations are transferred to the neighboring atoms.

The human voice, whether in speech or singing, is a good example of a complex sound source that contains many frequencies. What begins in the larynx as a small high pressure (fairly monotone) spherical pearl of sound energy, rapidly expands into the mouth and sinus cavities where complex nuances are added by the tongue, lips and resonance of the sinus spaces, adding to the complexity of the vibrations and forming a given word or sound.

The word began as a thought, but now that thought has been transcribed to a sound bubble that emerges from the mouth and nose. Its outer spherical edge shimmers due to every atom and molecule vibrating in unison.  If you have a cold and your nose is blocked, the bubble emerges with a different tonal quality and the character of your voice will be modified accordingly.  But either way, the data in the bubble is, effectively, an amplified thought.

How many atomic particles are needed to represent your unique voice? Amazingly the answer is ‘one.’ As mentioned above, a single atom can vibrate with all the complex vibrations that make your voice unique to you. Therefore, sound can be said to exhibit holographic principles because every atomic particle in a sound bubble contains all the vibrational data of the sound source.

One mathematical definition of ‘holographic’ (reported by Andrew Zimmerman Jones from original work by Gerard ‘t Hooft and Leonard Susskind) is that: The total information contained in a volume of space corresponds to an equal amount of information contained on the surface of that space.2  This definition precisely describes the sonic data within a sound bubble and at all points on its periphery; therefore, sound can be said to embody holographic principles.

In the illustration above a single sound bubble is seen emerging from the woman’s mouth and nose. In reality this primary bubble would diffract backwards within a millisecond of its creation and the sound bubble would totally surround the woman’s head; but for the sake of clarity only the primary bubble is shown. The bubble’s surface pattern depicts the harmonic content (the timbre or tonal quality) of her voice.

Having summarized the nature of sound let us now explore the phenomenon of light in order to understand the special relationship between sound and light, which will lead to understanding how your songs reach the stars and how your voice speaks the language of cells.

The Nature of Light

Visible light is electromagnetism of a particular frequency or, to be more accurate, a range of frequencies. The chart at the end of the Introduction section of this article illustrates this point very well. Since light frequencies are such big numbers it is more convenient to express them in Ångströms, which is a measure of the distance moved by light as it pulsates and is commonly referred to as its ‘wave length.’ However, in common with sound, light usually propagates as a bubble so the term ‘wave length’ can be misleading. The only exception to the spherical nature of light is laser light, which generates what is termed “coherent light” in which all the vibrations of the magnetic energy are aligned or “in phase” with each other, whereas light in Nature could be termed “incoherent light” or “natural light” because its vibrations are randomly generated by the light source. All natural light propagates as a bubble, whereas coherent light propagates as a single ray.

Vocal collisions of atoms and molecules result in the creation of infrared light

Although the precise nature of electromagnetism is unknown to science, in essence, it is magnetism that is vibrating (although no one knows what magnetism is!). Light is created when static magnetism begins to vibrate sufficiently fast, or expressed differently, when static magnetism becomes ‘modulated magnetism.’ Every atom is surrounded by a magnetic shell—a magnetic force field—and when this force field collides with the force field around another atom two important things happen: first, there is a transfer of the periodic motions between the atoms—that we earlier defined as sound. The second, almost magical, thing that happens is that light is created. In fact, when collisions occur between atoms or molecules there must be a release of light, generally known as ‘electromagnetic radiation.’

So, in a nutshell, light is created as atoms collide, but unlike sound, which needs a medium to travel in, the light radiates away from the site of the collisions without needing a medium; that is, light can travel through the vacuum of space.

If this all sounds rather technical please stay with me because what comes next is the key to how your songs reach the stars and speak the language of cells.

The frequency of light created by atoms as they bump into each other is a function of the temperature of the atoms (how fast they are vibrating individually and collectively). Light created by atomic collisions in which the temperatures are too low to create visible light will create infrared light. At even lower energy states, for instance with a gentle caress of the skin, hypothetically, microwave radio frequencies will be created.

This could be why caresses can feel like electricity:  such gentle touches may spark low level microwaves into existence. On the other hand, when the temperature is extremely high it is well-tested theory that X-ray and Gamma-ray radiation is created. In simple terms, the physical temperature of an object determines the wavelength of the radiation it emits.3

We are now ready to provide the answer to the question, how our songs reach the stars. As mentioned earlier, sonic bubbles expand at approximately 768 miles an hour. Each collision within the sound bubble creates friction between the magnetic shells surrounding the atomic particles, which create heat, which is another name for infrared electromagnetism, otherwise known as light.


Rubbing hands together creates infrared light

Try this simple experiment: Rub your hands vigorously together and then place them over your closed eyes. You will feel warmth. The molecules that form the skin of your left hand slipped past the molecules that form the skin of your right hand. To be more accurate, the magnetic shells surrounding those molecules slipped past each other. The result is heat.

A similar phenomenon occurs every time you speak, sing or tone: trillions of atomic collisions not only carry your voice away through the air, they also create a tiny amount of heat, technically known as infrared light. The heat produced by your voice fluctuates in sympathy with the sound of your words. This simple mechanism transcribes your words into modulated infrared light that rushes away at the amazing speed of 186,000 miles per second.

While the acoustic energy in your voice bubble falls off rapidly with distance, it is not the case for the infrared bubble created by your voice. The infrared energy created by the sound of your voice propagates independently of air (remember that electromagnetism does not need a medium to travel in) and heat is not significantly attenuated by air particles. Therefore, the infrared bubble travels relatively unimpeded through the atmosphere to outer space, where theory tells us it will travel forever4 unless it encounters some dense matter. So, your words and songs should, one day, reach the stars.

At this point you might be wondering, if we can sing to the stars shouldn’t the stars be able to sing to us? The stars do indeed bathe the earth in their ‘song.’ The same principle that transcribes our vocalized sounds to modulated infrared light (colliding atoms that create heat and carry sonic modulations) is also occurring in stars, and the stars are radiating their “songs” across the Universe in both the infrared and visible light spectrums.

Artist’s impression of The James Webb Space Telescope.

A branch of astronomy called asteroseismology5 is one in which scientists ‘listen in’ to the sounds of stars. Sounds created within the heart of a star can provide important data regarding the processes at work in its atomic furnace. By studying the ‘music’ of stars it has also become possible to discover exoplanets, in some cases planets that resemble Earth in terms of size and distance from the parent star.

The James Webb Space Telescope (JWST), due for launch this year (2018), is designed to monitor the heavens primarily in the infrared spectrum and with astonishing sensitivity. Perhaps the JWST or some even more sensitive instrument of the future, may one day listen in to extraterrestrial life, not by a signal that was deliberately transmitted into space but one born of sounds that created infrared light.

Most people remain blissfully unaware that our words, songs and chants are rushing into space as modulated infrared light. Maybe someday, the very words or songs you utter today will be monitored and heard by non-human ears in a part of the galaxy far, far away.

The Therapeutic Power of Vocal Sound

The implications for knowing that your voice creates infrared light are profound because every cell in your body “sings” in the infrared spectrum of light.6

The electromagnetic component of cell-to-cell communication also occurs mainly within this spectrum, as the graphic below shows. Therefore, when we sing we are actually singing the language of cells, and not only our own cells but those of everyone who are in our close proximity.

Cell-cell communication occurs mainly in the infrared spectrum

Another aspect of vocal sound that CymaScope research has recently discovered, concerns cymatics, the science of making sound visible. Whenever sound encounters a membrane, a cymatic pattern is imprinted on the membrane’s surface. Usually invisible to the unaided eye, such patterns can be rendered visible under special lighting conditions, rather like dusting a fingerprint on glass to make it visible, we ‘dust’ the membrane with light. The cymatic principle occurs at all scales, even in the microscopic realm, therefore, every cell in your body receives a cymatic pattern when you sing or are being sung to. We have begun to image such patterns in the CymaScope laboratory and initial experiments with microscopic water droplets revealed great beauty in the patterns that formed. A video of microscopic cymatics can be viewed on the CymaScope YouTube channel: https://www.youtube.com/watch?v=Z0St42jfgMU

Cymatic patterns on microscopic water droplets

The biological mechanisms by which sound triggers the body’s healing response are not yet known, but my working hypothesis concerns the uptake of sonic energy by cells and the stimulation of the cell’s Integral Membrane Proteins, which project from the outer membrane of almost all cells.

IMP’s have many functions, including the transport of food into the cell and the excretion of waste. One class of IMP, known as the Primary Cilia, is a vital feature of the cell. Primary Cilia7 are antenna-like structures that respond to electromagnetism as well as specific frequencies of sound. In a sense they act in a similar manner to tuning forks that have a particular resonant frequency and are maximally excited only at that specific frequency.

Illustration of Integral Membrane Proteins, resembling tuning forks

In some categories of illness the cells of a particular bodily system become quiescent, for example, due to physical trauma, the invasion of a pathogen or the presence of a toxic substance. This quiescent state is known as the G-0 phase of the cell cycle in which the cells of a particular bodily system are effectively asleep and not replicating, which throws the body out of balance and therefore creates illness. Cells that are in this deep sleep condition can exist in that state for very long periods.

To awaken the cells, sparking them into the G-1 phase, in which the cell prepares for replication, the medical literature suggests that either time (that is, more sleep) or nutrition is the required stimulus.8, 9

In my hypothesis the stimulation needed to awaken the cell is sound energy, whether vocal or from some other source. Sound energy enters the cell in two forms: the acoustic component and the infrared component, both acting to ‘charge’ the cell with energy. In addition, sound creates a cymatic pattern on the cell membrane, which gently massages the IMP’s, including the Primary Cilia. These mechanisms, I hypothesise, are the fundamental principles that underpin sound therapy.

The cell cycle is a series of events that take place in a cell, leading to duplication of its DNA and cell division, creating two daughter cells

At the atomic level, flesh and blood consists of a delicate tracery of electromagnetic frequencies that harmonize with each other and manifest as the biological matter that comprises the components of our bodies. And like an orchestra in which the players tune their instruments to align with each other, living tissue, too, is held in an exquisitely harmonious balance. However, when disease or illness occurs it creates an imbalance in which one or more of the “players” in our cellular orchestra create discord and generate vibrations that are unnatural to our organism. This simple allegorical model contains important truths that I will expand upon in future articles.

Last, I’d like to mention the 3:2 musical ratio in the light of discoveries made by a Russian team, led by Elena S. Petukhova. Apart from the commonly known aspects of this ratio, it is less well known that this same ratio exists between frequencies of the second and third harmonics of an oscillating string, and by extension, of our vocal folds. In their 2017 paper, published by Elsevier, they discovered that complementary pairs of nitrogenous bases exist that feature 2 and 3 hydrogen bonds respectively.10 From this point of view, DNA is a chain of numbers, 3 and 2, of the hydrogen bonds. The implications of this discovery are that when we sing we are actually singing directly to the ‘music’ of our D.N.A. sequence. Petoukhov also discovered that the 3:2 ratio is mathematically related to the tensor family of genetic matrices and that if the square root from such a matrix is taken, the result is the ‘golden matrix,’ all elements of which are equal to the golden section. Thus, the ratio 3:2 and the golden section are intimately connected with our D.N.A. and with our vocal apparatus: we are actually singing a form of genetic music, music that brings healing to all life.


Master Handbook of Acoustics, fourth edition. F. Alton Everset, published by McGraw-Hill. Pages 83 & 85.

String Theory for Dummies, Andrew Zimmerman Jones and Daniel Robbins, Wiley Publishing Inc. Page 21.

NASA Science Beta: https://science.nasa.gov/ems/11_xrays

Department of Physics, University of Illinois. Does light travel forever? https://van.physics.illinois.edu/qa/listing.php?id=21368

University of Birmingham (UK). Asteroseismology. https://www.birmingham.ac.uk/research/activity/physics/astronomy/solar-and-stellar/asteroseismology.aspx

World Scientific:  Biophoton Emission. https://doi.org/10.1142/S0217984994001266

PubMed: The primary cilium in cell signaling and cancer. E J Michaud, BK Yoder. https://www.ncbi.nlm.nih.gov/pubmed/16818613

G0 phase of cell cycle. https://en.wikipedia.org/wiki/G0_phase

G0 phase of cell cycle. Nutrition, Immunity and Infection, Prakash S. Shetty, published by CABA. Page 165.

I-Ching, dyadic groups of binary numbers and the geno-logic coding in living bodies. Zhengbing Hu, Sergey V. Petoukhov, Elena S. Petukhova.

Progress in Biophysics and Molecular Biology, Elsevier.

A compound found in Kiwi may prevent non-alcoholic fatty liver disease


Garlic: Roto-Rooter for the Arteries?

Garlic: Roto-Rooter for the Arteries: One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease.

Heart disease is the #1 killer in the modern world. It’s the reason why millions of people pop aspirin, blood pressure or statin drugs daily in the hopes that they might reduce the risk of a sudden and premature death. But pharmaceutical approaches to prevention carry with them such profound health risks that, in most cases, the jury is still out as to whether they do more good than harm.

Research - Garlic is an Effective Natural Treatment for Heart Disease

Why The Drugs (Patented Chemicals) Don’t Work

A quick word about commonly ingested and reputedly heart-friendly drugs for the primary prevention of heart disease…

First, let’s acknowledge that heart disease is not caused by a lack of a drug. This point is so obvious that it often seems to escape the attention it deserves. To the contrary, it is exposure to tens of thousands of chemicals (many of them drugs) that did not exist prior to the industrial revolution in the late 19th century that is one of the major, if not the primary reason why we have a heart disease epidemic. Of course, nutritional and lifestyle factors (e.g. smoking) play a huge role, but being exposed to chemicals and drugs that shouldn’t be in the body (outside their occasional use in emergency medicine where they can be life-saving) is a sorely under-reported part of the puzzle.

Aspirin, for instance, has been linked to over 50 serious side effects, the top 7 of which we documented in our previous report, The Evidence Against Aspirin and For Natural Alternatives. Statin drugs are even worse. Not only are the statistics manipulated to make them seem far more effective than they actually are, but over 300 adverse health effects are linked to their use.

Should we be surprised? The body is comprised, molecule by molecule, cell by cell, of natural substances, not synthetic ones. Therefore what’s not natural is perceived by the body as xenobiotic (“foreign to life”) and rejected if possible, but almost always leads to a wide range of adverse effects that are at the root of many health conditions that are, in turn, treated with more chemicals to suppress or mask the symptoms of chemical poisoning. It’s a truly vicious cycle. Some call it the medical merry-go-round.

Why Garlic May Save Your Heart (And Your Life)

Given the uncertainty that comes with taking pharmaceuticals — basically patented chemicals, ostensibly to “improve health” or “reduce disease risks” — natural alternatives are receiving far greater attention today than ever before. And rightfully so! Literally thousands of years of cross-culturally confirmed positive experience is backing their use, including a glut of relatively recently performed scientific research.

We’ve looked at a wide range of natural alternatives to drugs for heart disease in previous posts, with pomegranate, turmeric, and sesame seed demonstrating extraordinary cardioprotective properties, to name but a few. Garlic, however, may be the most compelling of them all from the standpoint of clinical research, given that numerous recent studies now show this amazing herb can prevent and even reverse the accumulation of calcified plaque in the arteries. This is, of course, the goal of root-cause resolution medicine: to address and ameliorate the underlying pathologies, instead of simply suppressing symptoms or surrogate markers of cardiovascular disease risk such as LDL cholesterol. Take a look at one of our previous reports on the topic of garlic’s artery de-calcifying properties here.

The most recent clinical study on the topic of garlic’s heart-disease healing properties was just published in the journal Nutrition, entitled “Aged Garlic Extract Reduces Low Attenuation Plaque in Coronary Arteries of Patients with Metabolic Syndrome in a Prospective Randomized Double-Blind Study.” It looked at whether or not aged garlic supplementation could reduce the volume of so-called low-attenuation plaque in the arteries of patients suffering from metabolic syndrome. Metabolic syndrome includes a constellation of health problems, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. This condition greatly increases the person’s risk for heart attack and stroke, and often occurs alongside atherosclerosis.

Although several previous studies have demonstrated that aged garlic extract (AGE) inhibits the progression of coronary artery calcification, its effect on noncalcified plaque (NCP) has not been clearly demonstrated to be effective in a randomized, placebo-controlled clinical trial.

The new study involved 55 patients with metabolic syndrome, with an average age of 58.7 and 71% men. They were divided into two groups (27 orally administered with 2400 mg a day of aged garlic) and 28 placebo.  The intervention lasted an average of  354 days.

The patients were maintained on current medications such as aspirin, hypertensive, or hyperlipidemia medication, and did not change medications during the study period.

The results showed a significant decrease in low-attenuation plaque volume (-1.5% ± 2.3%),  compared with an increase of 0.2% ± 2.0%, in the placebo group.  Low-attenuation plaque is associated with ischemia risk (inhibited blood supply) in atherosclerosis, a factor in poorer prognosis.

The clear conclusion of the study was that aged garlic prevented plaque buildup in the arteries. When compared to the increase in plaque volume in the untreated group, clearly the intervention has life-saving implications in that it actually reversed the progression of atherosclerosis.

The researchers surmised that garlic possesses a number of therapeutic properties that occur simultaneously to stabilize atherosclerosis. Those primary properties are:

  • Cholesterol-reducing effects
  • Blood vessel dilating effects (blood pressure lowering)
  • Anti-inflammatory effects
  • Antioxidant effects (inhibiting LDL oxidation)


At GreenMedInfo, we have a strong belief (and therefore bias) that natural substances are superior to synthetic ones in preventing and treating health problems. We also focus on bringing to light research on the unintended, adverse effects of these commonly employed pharmaceutical interventions, as they are underreported in popular media. That said, as an “evidence-based” platform, we also make a concerted effort to defer to the authority of peer-reviewed and published scientific literature, which when closely inspected, lends remarkably consistent support to our core beliefs and advocacies. You can view literally thousands of studies on natural ways to prevent and sometimes reverse heart disease via GreenMedInfo’s newly redesigned research dashboard and search any number of over 10,000 categories, from arterial calcification to high blood pressure to heart attack.

When you consider the diverse ways in which garlic expresses its cardioprotective actions, it is what you could call a “poly pill.” For decades the pharmaceutical industry has been trying to reproduce the spectrum of benefits witnessed in natural substances with a patented chemical capable of doing the same thing. The industry has clearly failed. In fact, drugs like statins carry over 300 distinct risks for adverse effects. You can view GreenMedInfo’s statin database to see the (astounding) scientific evidence of its toxicity.

We have additional research on our garlic database which reveals the cardioprotective properties of this remarkable herb. We have created a public page for 16 studies on the topic here, as part of our professional membership tool set functionality called “create public page.” [You can learn more about our professional features here.]

Garlic is a powerful, time-tested, safe, affordable and easily accessible natural healing agent with dozens of documented side benefits. Those on medication, such as a blood thinner, should be mindful not to take it in “nutraceutical” concentrations without the guidance of a trained medical professional. For those who have opted out of conventional, drug-based approaches we can only opine that the best thing would be to let your food, and herbs like garlic, be your medicine, if you so choose to exercise your free will.

How To Clean Your Arteries With One Simple Fruit

How To Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree.

Pomegranate Found To Prevent Coronary Artery Disease Progression

A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]

Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.

Remarkably, the researchers also found that pomegranate extract treatment resulted in the following 7 beneficial effects:

  1. Reduced levels of oxidative stress
  2. Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.
  3. Reduced lipid accumulation in the heart muscle
  4. Reduced macrophage infiltration in the heart muscle
  5. Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium
  6. Reduced cardiac enlargement
  7. Reduced ECG abnormalities

How can something as benign and commonplace as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as evidenced by the study above?  The answer may lie in the fact that our ancestors co-evolved with certain foods (fruits in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function.  Indeed, two-time Nobel Prize winner Linus Pauling argued that vitamin C deficiency is a fundamental cause of cardiovascular disease, owing to the fact that our hominid primate ancestors once had year-round access to fruits, and as a result lost the ability to synthesize it.

Pomegranate Found To Prevent Coronary Artery Disease Progression

There’s another obvious clue as to how pomegranate may work its artery opening magic. Anyone who has ever tasted pomegranate, or consumed the juice, knows it has a remarkable astringency, giving your mouth and gums that dry, puckering mouth feel. This cleansing sensation is technically caused, as with all astringents, by shrinking and disinfecting your mucous membranes.

Anyone who drinks pomegranate juice, or is lucky enough to eat one fresh, can understand why it is so effective at cleansing the circulatory system. Nature certainly planted enough poetic visual clues there for us: its juice looks like blood, and it does resemble a multi-chambered heart, at least when you consider its appearance in comparison to most other fruits.

Indeed, your mouth and your arteries are lined with the same cell type: epithelial cells. Together, they make up the epithelium, one of four basic tissue types within animals, along with connective tissue, muscle tissue and nervous tissue, and which comprises the interior walls of the entire circulatory system. So, when you feel that amazing cleansing effect in your mouth, this is in fact akin to what your circulatory system – and the epithelium/endothelium lining the inside of your veins and arteries – “feels” as well.

The Pomegranate “Artery Cleaning” Clinical Trial

Published in Clinical Nutrition in 2004 and titled, “Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation,” Israeli researchers discovered pomegranate, administered in juice form over the course of a year, reversed plaque accumulation in the carotid arteries of patients with severe, though symptomless, carotid artery stenosis (defined as 70–90% blockage in the internal carotid arteries).

The study consisted of nineteen patients, 5 women and 14 men, aged 65-75, non-smokers. They were randomized to receive either pomegranate juice or placebo. Ten patients were in the pomegranate juice treatment group and 9 patients that did not consume pomegranate juice were in the control group. Both groups were matched with similar blood lipid and glucose concentrations, blood pressure, and with similar medication regimens which consisted of blood-pressure lowering (e.g. ACE inhibitors, β-blockers, or calcium channel blockers) and lipid lowering drugs (e.g. statins).

The ten patients in the treatment group group received 8.11 ounces (240 ml) of pomegranate juice per day, for a period of 1 year, and five out of them agreed to continue for up to 3 years.

The remarkable results were reported as follows:

“The mean intima media thickness the left and right common carotid arteries in severe carotid artery stenosis patients that consumed pomegranate juice for up to 1 year was reduced after 3, 6, 9 and 12 months of pomegranate juice consumption by 13%, 22%, 26% and 35%, respectively, in comparison to baseline values.”

You can only imagine what would happen if a pharmaceutical drug was shown to reverse plaque build up in the carotid arteries by 13% in just 3 months! This drug would be lauded the life-saving miracle drug, and not only would be promoted and sold successfully as a multi-billion dollar blockbuster, but discussion would inevitably follow as to why it should be mandated.

While these results are impressive, if not altogether groundbreaking for the field of cardiology, they may be even better than revealed in the stated therapeutic outcomes above.  When one factors in that the carotid artery stenosis increased 9% within 1 year in the control group, the pomegranate intervention group may have seen even better results than indicated by the measured regression in intima media thickness alone.  That is, if we assume that the pomegranate group had received no treatment, the thickening of their carotid arteries would have continued to progress like the control group at a rate of 9% a year, i.e. 18% within 2 years, 27% within 3 years. This could be interpreted to mean that after 3 years of pomegranate treatment, for instance, the thickening of the arteries would have been reduced over 60% beyond what would have occurred had the natural progression of the disease been allowed to continue unabated.  

3 Ways How Pomegranate Heals The Cardiovascular System

The researchers identified three likely mechanisms of action behind pomegranate’s observed anti-atherosclerotic activity:

  • Antioxidant properties: Subjects receiving pomegranate saw significant reductions in oxidative stress, including decreases in autoantibodies formed against ox-LDL, a form of oxidized low density lipoprotein associated with the pathological process of atherosclerosis. Decreases in oxidative stress were measurable by an increase in the blood serum enzyme paraoxonase 1 (PON1) of up to 91% after 3 years; PON1 is an enzyme whose heightened activity is associated with lower oxidative stress. All of this is highly relevant to the question of pomegranate’s anti-atherosclerotic activity because of something called the lipid peroxidation hypothesis of atherosclerosis, which assumes that it is the quality of the blood lipids (i.e. whether they are oxidized/damaged or not), and not their quantity alone that determine their cardiotoxicity/atherogenicity. Essentially, pomegranate prevents the heart disease promoting effects of oxidative stress.
  • Blood Pressure Lowering Properties: The intervention resulted in significant improvement in blood pressure: the patient’s systolic blood pressure was reduced 7%, 11% ,10%, 10% and 12% after 1, 3, 6, 9, and 12 months of pomegranate consumption, respectively, compared to values obtained before treatment. Pomegranate’s ability to reduce systolic blood pressure indicates it has a healing effect on the endothelium, or the inner lining of the artery which fails to relax fully in heart disease; a condition known as endothelial dysfunction.
  • Plaque Lesion Stabilization: Because two of the ten patients on PJ (after 3 and 12 months) experienced clinical deterioration, carotid surgery was performed and the lesions were analyzed to determine the difference in their composition to those who did not receive pomegranate. The researchers noticed four distinct positive differences in the composition of the pomegranate-treated lesions: 1. Reduced Cholesterol Content: “The cholesterol content in carotid lesions from the two patients that consumed PJ was lower by 58% and 20%, respectively, in comparison to lesions obtained from CAS patients that did not consume PJ (Fig. 3A).” 2.     Reduced Lipid Peroxides: “[T]he lipid peroxides content in lesions obtained from the patients after PJ consumption for 3 or 12 months was significantly reduced by 61% or 44%, respectively, as compared to lesions from patients that did not consume PJ (Fig. 3B). 3.     Increased Reduced Glutathione Content: “A substantial increase in the lesion reduced glutathione (GSH) content, (GSH is a major cellular antioxidant) by 2.5-fold, was observed after PJ consumption for 3 or 12 months, (Fig. 3C). 4.     Reduced LDL Oxidation: “LDL oxidation by lesions derived from the patients after PJ consumption for 3 or 12 months, was significantly (Po0.01) decreased by 43% or 32%, respectively, in comparison to LDL oxidation rates obtained by lesions from CAS patients that did not consume PJ (Fig. 3D).”

Essentially these results reveal that not only does pomegranate reduce the lesion size in the carotid arteries, but “the lesion itself may be considered less atherogenic after PJ consumption, as its cholesterol and oxidized lipid content decreased, and since its ability to oxidize LDL was significantly reduced.”

This finding is quite revolutionary, as presently, the dangers of carotid artery stenosis are understood primarily through the lesion size and not by assessing for the quality of that lesion. This dovetails with the concept that the sheer quantity of lipoproteins (i.e. “cholesterol”) in the blood can not accurately reveal whether those lipoproteins are actually harmful (atherogenic); rather, if lipoproteins are oxidized (e.g. ox-LDL) they can be harmful (or representative of a more systemic bodily imbalance), whereas non-oxidized low density lipoprotein may be considered entirely benign, if not indispensable for cardiovascular and body wide health. Indeed, in this study the researchers found the pomegranate group had increased levels of triglycerides and very low density lipoprotein, again, underscoring that the anti-atherosclerotic properties likely have more to do with the improved quality of the physiological milieu within which all our lipoproteins operate than the number of them, in and of itself.

Finally, it should be pointed out that all the patients in this study were undergoing conventional, drug-based care for cardiovascular disease, e.g. cholesterol- and blood pressure-lowering agents. Not only did the pomegranate treatment not appear to interfere with their drugs, making it a suitable complementary/adjunct therapy for those on pharmaceuticals, but it should be pointed out that the control group’s condition got progressively worse (e.g. the mean IMT increased 9% within 1 year), speaking to just how ineffective drugs are, or how they may even contribute to the acceleration of the disease process itself.

Further Validation of Pomegranate’s Artery-Clearing Properties

Pomegranate’s value in cardiovascular health may be quiet broad, as evidenced by the following experimentally confirmed properties:

  • Anti-inflammatory: Like many chronic degenerative diseases, inflammation plays a significant role in cardiovascular disease pathogenesis. There are five studies on GreenMedInfo.com indicating pomegranate’s anti-inflammatory properties.[iii]
  • Blood-Pressure Lowering: Pomegranate juice has natural angiotensin converting enzyme inhibiting properties, [iv] and is a nitric oxide enhancer, two well-known pathways for reducing blood pressure. [v] Finally, pomegranate extract rich in punicalagin has been found reduce the adverse effects of perturbed stress on arterial segments exposed to disturbed flow.[vi]
  • Anti-Infective: Plaque buildup in the arteries often involves secondary viral and bacterial infection, including hepatitis C and Chlamydia pneumoniae.[vii] Pomegranate has a broad range of anti-bacterial and anti-viral properties.
  • Antioxidant: One of the ways in which blood lipids become heart disease-promoting (atherogenic) is through oxidation. LDL, for instance, may be technically ‘elevated’ but harmless as long as it does not readily oxidize. Pomegranate has been found to reduce the oxidative stress in the blood, as measured by serum paraoxonase levels.  One study in mice found this decrease in oxidative stress was associated with 44% reduction in the size of atherosclerotic lesions. [viii]
  • Ant-Infective: While it is commonly overlooked, cardiovascular disease, and more particularly atherosclerosis, is connected to infection. Dentists know this, which is why they often prescribe antibiotics following dental work which releases bacteria into systemic circulation. Plaque in the arteries can also harbor viral pathogens. Pomegranate happens to have potent antiviral and antibacterial properties relevant to cardiovascular disease initiation and progression. It has been studied to combat the following infectious organisms:
    1. Avian Influenza
    2. Candida
    3. Escherichia Coli
    4. Hepatitis B
    5. HIV
    6. Influenza A
    7. Poxviruses
    8. Salmonella
    9. SARS
    10. Staphylococcus auerus
    11. Vaccinia virus
    12. Vibrio (Cholera) virus

For additional research on pomegranate’s heart friendly properties read our article: Research: Pomegranate May Reverse Blocked Arteries, and to learn more about it’s broadly therapeutic properties read: 100+ Health Properties of Pomegranate Now Includes Helping Diabetics.

Also, view our dedicated research section on reversing arterial plaque: Clogged Arteries


7 Simple Ways to Unclog Your Arteries Naturally

7 Simple Ways to Unclog Your Arteries Naturally

We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?

Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet.  A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible.

Here is the peer-reviewed, published research proving the fact:

  • B Vitamins – yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin[2][3]or folic acid[4][5] alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today].
  • Garlic – as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
  • Pomegranate – this super healing fruit has been found to regress plaque buildup in the arteries,[7][8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
  • Fermented CabbageKimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
  • L-Arginine: This amino acid is capable of preventing arterial thickening – up to 24% reduction! — in the animal model.[10][11]We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
  • Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 30 studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12]
  • Sesame Seed: probably one of the most underappreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13]

This is a small sample of evidence-based natural interventions for cardiovascular disease prevention and/or regression. We have a much larger set of studies on over 200 natural substances capable of reducing the risk of heart attack and related heart disease related conditions.

Remember, heart disease is not a natural process, that we must accept as inevitable based on family history of an outdated gene-based model of human disease risk. Our daily decisions, especially regarding what we decide we are going to eat or do not eat, are first and foremost. We can use food as medicine, sloughing off the pharmaceutical industry meme that we need statins to stave off the ‘inevitable.’ Take back control of your health with nutrition, and realize that food is the only medicine that will both nourish us and heal our bodies in a way that will produce lasting health.


[1] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID: 15939064

[2] Allen J Taylor, Hyun J Lee, Lance E Sullenberger. The effect of 24 months of combination statin and extended-release niacin on carotid intima-media thickness: ARBITER 3. Curr Med Res Opin. 2006 Nov;22(11):2243-50 PMID: 17076985


[3] M Thoenes, A Oguchi, S Nagamia, C S Vaccari, R Hammoud, G E Umpierrez, B V Khan. The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome. Int J Clin Pract. 2007 Nov;61(11):1942-8. PMID: 17935553

[4] George Ntaios, Christos Savopoulos, Dimitrios Karamitsos, Ippoliti Economou, Evangelos Destanis, Ioannis Chryssogonidis, Ifigenia Pidonia, Pantelis Zebekakis, Christos Polatides, Michael Sion, Dimitrios Grekas, Apostolos Hatzitolios. The effect of folic acid supplementation on carotid intima-media thickness in patients with cardiovascular risk: a randomized, placebo-controlled trial. Int J Cardiol. 2009 Feb 6. PMID: 19201496

[5] T P Smith, C P Cruz, A T Brown, J F Eidt, M M Moursi. Folate supplementation inhibits intimal hyperplasia induced by a high-homocysteine diet in a rat carotid endarterectomy model. J Vasc Surg. 2001 Sep;34(3):474-81. PMID: 11533600

[6] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic]. Wien Med Wochenschr. 1999;149(8-10):217-24. PMID: 10483684

[7] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID: 15158307

Article Published Date : Jun 01, 2004


[8] Michael H Davidson, Kevin C Maki, Mary R Dicklin, Steven B Feinstein, Marysue Witchger, Marjorie Bell, Darren K McGuire, Jean-Claude Provost, Harley Liker, Michael Aviram. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009 Oct 1;104(7):936-42. PMID: 19766760

[9] Hyun Ju Kim, Jin Su Lee, Hae Young Chung, Su Hee Song, Hongsuk Suh, Jung Sook Noh, Yeong Ok Song. 3-(4′-hydroxyl-3′,5′-dimethoxyphenyl)propionic acid, an active principle of kimchi, inhibits development of atherosclerosis in rabbits. J Agric Food Chem. 2007 Dec 12;55(25):10486-92. Epub 2007 Nov 16. PMID: 18004805

[10] M G Davies, H Dalen, J H Kim, L Barber, E Svendsen, P O Hagen. Control of accelerated vein graft atheroma with the nitric oxide precursor: L-arginine. J Surg Res. 1995 Jul;59(1):35-42. PMID: 7630134

[11] Mehdi Nematbakhsh, Shaghayegh Haghjooyjavanmard, Farzaneh Mahmoodi, Ali Reza Monajemi. The prevention of endothelial dysfunction through endothelial cell apoptosis inhibition in a hypercholesterolemic rabbit model: the effect of L-arginine supplementation. Lipids Health Dis. 2008;7:27. Epub 2008 Aug 2. PMID: 18673573

[12] Xiaoping Yang, D Paul Thomas, Xiaochun Zhang, Bruce W Culver, Brenda M Alexander, William J Murdoch, Mysore N A Rao, David A Tulis, Jun Ren, Nair Sreejayan. Curcumin inhibits platelet-derived growth factor-stimulated vascular smooth muscle cell function and injury-induced neointima formation. Arterioscler Thromb Vasc Biol. 2006 Jan;26(1):85-90. Epub 2005 Oct 20. PMID: 16239599

[13] Shylesh Bhaskaran, Nalini Santanam, Meera Penumetcha, Sampath Parthasarathy. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4) PMID: 17201634

National Cancer Institute Quietly Confirms Cannabis Can Cure Cancer

During hearings on marijuana law in the 1930’s, they made claims about marijuana’s ability to cause men of color to become violent and solicit sex from white women. This imagery became the backdrop for the Marijuana Tax Act of 1937 which effectively banned its use and sales.

However, with so much information coming out about the medical value of marijuana and that marijuana is not as dangerous as alcohol, National Cancer Institute took the initiative of finding out whether marijuana does have medical properties in it.

However, it’s downright comical how the government doesn’t bat an eyelid to the more severe mishappenings in the society but find it absolutely justifiable to lock marijuana growers and buyers for cheap labors and locking them up. This destroyed a lot of families.

Marijuana is still illegal in many countries in-spite of not falling under the SCHEDULE 1 rating. Schedule 1 includes drugs which are dangerous, addictive and don’t hold any medical merit. Under NCI (national cancer institute) cannabis, cannabis decrease the hurtful side-effects of chemo and also as a drug to enhance chemo.

Other than this, there have been cases all around the world where they use cannabis to treat and cure cancer. In spite of all this, the government and media yet disagree on bringing the reality to light.

NCI On Marijuana And Its Anti-Tumour Activity

Experiments were conducted on mice and rats which showed that cannabinoids help in resisting inflammation of the colon and may help in reduction of colon cancer-causing cells. It was also helpful in preventing the growth of blood vessels which would help a tumor grow. Study of cannabidiol also showed the death of cancer cells which have a very little effect on normal breast cells. It also showed that cannabinoids helped in lessening the growth of cancer cells and also prevented it from studying.

Increasing The Appetite Of Cancer Patient:

Delta-9-THC and other cannabinoids are some of the best drugs to increase the food intake capacity of cancer patients.

Cannabis For Pain Relief:

Molecules that bind cannabinoid are called cannabinoid receptors have been studied for anti-inflammatory tests. They help relieve the pain of spinal cord, brain and nerve endings.

It is funny how our government runs. Maybe its priorities aren’t in place. What else can we say when the government approves the circulation of Oxycontin in our society. Oxycontin is an extremely addictive drug which gives to 11-year-old kids for a painkiller.

This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep

Keeping your blood sugar balanced is ridiculously important: Unbalanced blood sugar contributes to energy slumps, hanger, irritability, low libido, or fat storage. One lifestyle practice that can improve your body’s response to insulin (the hormone responsible for blood sugar management) is—you guessed it—yoga.

As a diabetic health coach and yoga instructor, I try to integrate yoga into my schedule daily. I used to be the “all-or-nothing” type: I was either dedicating 60 minutes to my practice or, if I didn’t have time, not practicing at all. In recent months though, as a midday reset from being behind the screen of the computer and my phone, I give myself the space to practice right in my apartment, even if I only have time for 15 minutes.

These yoga poses have helped balance my blood sugar by helping to reduce stress, strengthen muscles, stimulate hormonal secretion of the pancreas, build up the immune system, promote better sleep, reduce anxiety and depression, and improve energy levels.

1. Sun salutations.

Sun salutations are a sequence of eight moves strung together. It begins with standing mountain pose at the top of your mat and moving through upward salute, forward bend, half-standing forward bend, plank pose, chaturanga, upward-facing dog, and downward-facing dog. Sun salutes involve movement of the whole body, which strengthens and lengthens the muscles, ultimately helping to increase insulin sensitivity in the body. Try going through the cycle 5 times, connecting your inhale and exhale with each movement.

2. Seated twist.

Begin in a seated posture with both legs straight out in front of you. Bend your right knee and place your foot on the outside of your left thigh. You can keep your left leg long or bend it toward your right glute. Inhale your left arm straight up as you turn your torso toward your right. Either hug the right knee into your chest as you twist or hook the back of your left triceps on the outside of your right knee. Lengthen the crown of your head toward the ceiling and gaze over your right shoulder. Make sure to do both sides.

3. Low lunge twist.

Plant your right foot at the top of the mat and step the left leg back, releasing the back knee to the ground. Plant your left palm on the ground, in line with your shoulder, and lift your right arm to the ceiling. If your body is open enough, you can go deeper into the pose by lifting the back knee and possibly hooking your left elbow on the outside of your right knee, bringing hands to prayer. Turn the top ribs up and away from the floor. Inhale to lengthen; exhale to twist deeper. Make sure to do both sides.

4. Tree pose.

Standing up tall with both feet on the ground, begin to distribute your weight to your left leg as the right leg comes off the ground. Place the bottom of your right foot on your left calf, or higher up on the inside of the thigh. Stand up tall and square your hips to the front of the room. Bring hands to heart center or expand to ceiling. Make sure to do both sides.

5. Bow pose.

Start lying on your belly with palms facing up. Exhale and bend both knees, bringing your heels toward your glutes. Reach back with your hands and grab your ankles. Inhale and lift the chest and thighs up off the floor, pushing hands into ankles and ankles into hands to keep lifting heart center up. Draw shoulders away from ears and gaze a few inches beyond the tip of your nose.

6. Plow pose.

Begin lying flat on your back. On the inhale, use your core to lift your legs and send them over your head, keeping both palms on your lower back for support. If your toes touch the floor, you can release the palms from your back and clasp them underneath you. Align your hips over your shoulders and keep a space between your chin and chest. To release, support your back with your hands and slowly roll legs down one vertebrae at a time.

7. Seated meditation.

Find a comfortable position, either seated with or without wall support or lying on the ground, and close your eyes. You can set a timer or try the Calm app to guide you. Feel the sensation of the breath on the inhale and exhale. Option to focus on a mantra such as, “I am at ease.”

Scientist Reveal What Cannabis Does to Your Bone

A study from the Hebrew University and Tel Aviv University showed how a chemical in marijuana has strengthening effects on bone. The chemical is cannabinoid cannabidiol (CBD) and fastens bone healing without any psychotropic effects. This study was published in The Journal of Bone and Mineral Research.

 Researcher Yankel Gabet said that treatment of bones with CBD ensures strong, healed bones that will not break easily. It will help the maturation of collagenous matrix, which provides a new base for materialization of bone tissue.

The researchers used rats for this study by causing mild femoral fractures in them. They injected CBD to some of them, while the rest received CBD and tetrahydrocannabinol, which causes the marijuana high. They compared the two effects and found that rats injected with CBD showed the same results immaterial of THC addition.

The researchers also found that receptors in the body which react to cannabinoid compounds are not just located in the brain but are in the bones too. This helps the creation of bones and stops bone loss.

This study is a part of a project to find marijuana’s medical benefits and these new discoveries might motivate researchers to find the benefits of marijuana in treating osteoporosis and other bone diseases.

Gabet said that our body reacts to cannabis because we have receptors and compounds that are activated by compounds in marijuana.

These developments definitely show that cannabis has undeniable medicinal properties and that they can separate the clinical possibilities from the psycho-activity of cannabis.

Cannabis has several medicinal properties. AIDS patients use it to increase their appetite or to reduce side-effects of chemotherapy and chronic pain. Many studies show that it can regulate blood sugar and help in the treatment of multiple sclerosis and Parkinson’s disease.

The study also reveals that CBD controls seizures, prevents metastasis of aggressive cancers and destroys leukemia cells.

Neuropsychopharmacology published a study that stated CBD is as beneficial as an antipsychotic drug. CBD is able to treat schizophrenia and paranoia, without any side-effects.

Although illegal under U.S Federal law, 17 states permit the use of CBD for research and medical purposes. Laws of 23 other countries also allow the use of marijuana for medicinal functions.

The federal government still doesn’t recognize marijuana as an “accepted medical use”. However, the recent FDA approval of CBD extracts in an experimental treatment for the Dravet syndrome.

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