This week in science.

10 Highly Effective Abs Exercises to Do at Home

Running Advice for New Runners: 8 Tips for Beginners

The Best 30-Minute Ab Workouts on YouTube

The Best Pilates Exercises for Every Body Part.

Climate conundrum: Could COVID-19 be linked to early Arctic ice melt?

Affection Will Never Spoil Your Child, So Hug Him Even When You Need To Discipline