Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes.


http://anupamghose.com/2018/10/05/thirteen-minutes-of-weightlifting-three-times-a-week-can-improve-muscle-strength-and-endurance-as-effectively-as-working-out-for-70-minutes/

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