7 Habits Of People With Great Memories


Easy ways to protect and improve your memory

Protect and improve your memory the simple way: with easy lifestyle changes. To find out what habits really help, Australian researchers set up an online survey to test 29,500 people’s long-term memory (what happened 1, 5, and 20 years ago), working memory (what’s on a shopping list), and ability to hang on to others’ faces, names, and jobs. Then the researchers queried everyone about their lifestyles.
Want a mind like a steel trap? Here are seven of the habits they found most likely to help:

 1. Have fewer than two alcoholic drinks a day
2. Watch less than 1 hour of TV daily

3. Read novels

4. Do crosswords

5. Eat fish

6. Drink tea or coffee

7. Keep a journal

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