Easy ways to protect and improve your memory
Protect and improve your memory the simple way: with easy lifestyle changes. To find out what habits really help, Australian researchers set up an online survey to test 29,500 people’s long-term memory (what happened 1, 5, and 20 years ago), working memory (what’s on a shopping list), and ability to hang on to others’ faces, names, and jobs. Then the researchers queried everyone about their lifestyles.
1. Have fewer than two alcoholic drinks a day