This Is Why You Have Bloated Stomach And How To Get Rid Of Bloating And Lose Weight Overnight!


What causes your belly to bloat?

1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

2. Constipation

Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?

3. Chronic stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

4. Eating too fast

Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.

5. Carbohydrates

Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

4 Yoga Poses For Beginners That Get Rid Of Stomach & Back Fat

Yoga is everything your body needs to function at its absolute best. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding on your body and energy, so as you work through the poses you’ll feel it.

Benefits That Yoga Can Give


  • Relaxes your mind
  • Lowers your stress
  • Lowers blood pressure
  • Strengthens and tone muscles
  • Burns fat
  • Stretches your whole body out
  • Loosens joints and muscles, which further reduces the likelihood of injury.
  • And best of all, it’s one of the most effective ways to get rid of stubborn belly fat! The mid-section area is notorious for being seemingly impossible to tone, but with the help of the following yoga poses it becomes possible to work your way to a flat, beautifully toned stomach. Of course, you still have to eat a balanced healthy diet because the saying “abs are made in the kitchen” applies irregardless of any yoga you end up doing.

See below the best belly-fat blasting yoga poses, and check out the video to see exactly how to do them. Read on for more information!

1. Cobra Pose – Lay down on your stomach with legs stretched out behind you, forehead resting gently on the floor, hands palm down under shoulders, elbows tucked and touching your ribs. Inhale and begin to slowly straighten your arms and arch your back so that it raises your chest, head and shoulders up off the floor. Keep your hips and thighs on the ground but raise up as far and high as you can comfortably go. Hold the position for 15-30 seconds then slowly lower yourself back down. Repeat 5 times, resting for 15 seconds between each movement.

Benefits: Cobra works all of the abdominal muscles really well. It strengthens your back and upper body areas, make you more limber, and stretches your spine making it more flexible.

2. Bow Pose – Lay on your stomach with legs stretched out and hands at your sides facing up. Exhale as you bend your knees up, bring them as close as you can to your butt, then reach your arms back and grab your ankles. Breathe steadily and hold this position for 15-30 seconds before exhaling and releasing. Repeat 5 times and rest for 15 seconds between each pose.

Benefits: Bow pose works the core muscles in your stomach and gets them nice and tight. It also stretches out your entire body, especially the back and spine. People love it for its calming yet energizing effects and use it to not only strengthen their abs, but to also clear their minds.

3. Knees To Chest – Lie on your back with legs stretched out, heels together, arms resting at your sides. Exhale as you slowly bend your knees, moving them towards your chest. Grab and pull your knees in close, hugging them to your body, and hold for one minute. Breathe out while you release your knees, rest for 15 seconds, and repeat 5 times.

Benefits: By bringing your knees to your chest in this slow, deliberate manner you are tightening your ab muscles, stretching your lower back, and toning your mid-section. It also works wonders for speeding up metabolism and getting rid of fat that’s stored around your waist.

4. Sun Salutations – This is not one move, but rather a series of 12 distinct individual postures that are done in a specific order. Refer to the video for instructions on how to do it. These are most effective when done first thing in the morning and are extremely beneficial for not only your abdominal muscles, but also your entire body.

Benefits: Sun salutations wake you up and give you energy to take on the day. They detoxify your body by getting your lymphatic system up and moving, which is how toxins are passed through the body. They also help your digestive system, making movements more regular and less clogged. The movements tone and tighten abdominal muscles, increase spinal flexibility, and help with weight loss by discouraging the build up of fat around the mid-sectiton.

Why Some People Don’t Feel Pain.

Scientists are learning more and more about people who do not feel pain. Currently, they have identified several genetic indicators for people who do not experience any sensations typically associated with physical pain. One such mutation occurs in the PRDM12 gene. It leads to a malformation of nerve cells, which are the transmitters of physical sensations to the brain. A different genetic mutation, located on the SCN9A gene, inhibits the proper formation of the sodium channels used by neurons to communicate and conduct pain.

Interestingly, scientists have found that, just because there’s no pain sensation, the body may have a way of reacting regardless. In one study published in Nature Communications, scientists used mice with these genetic mutations and exposed them to extreme hot and cold conditions. The mice showed no physical response, but scientists were able to identify high levels of enkephalins, a natural opioid produced by the body. The researchers posited that if people with such genetic mutations did not experience a release of opioids, maybe they would feel pain. The team administered naloxone, a medication typically used to treat opioid overdose, to a woman with the PRDM12 genetic condition. The subject did indeed report a feeling of pain-the first time she had ever felt such a sensation.

Read More:

Transcriptional regulator PRDM12 is essential for human pain perception (Nature)
“Pain perception has evolved as a warning mechanism to alert organisms to tissue damage and dangerous environments. In humans, however, undesirable, excessive or chronic pain is a common and major societal burden for which available medical treatments are currently suboptimal”
Why do we experience physical pain? (Gizmodo)
“There’s no doubt about it: Pain sucks. We all hate it – and some people go to immense lengths to try and get rid of chronic pain. And yet, it’s a constant part of human experience. But why do people feel physical pain? How does it even work? And does everybody feel pain the same way?”

Contaminated food from China now entering the U.S. under the ‘organic’ label 

The Chinese food production industry is one of the world’s least-regulated and most corrupt, as has repeatedly been proven time and again. Now, it appears, there is no trusting anything that comes from China marked “organic.”

Natural Health 365 reports that several foods within the country are so contaminated that Chinese citizens don’t trust them. What’s more, the countries that import these tainted foods are putting their citizens at risk.

U.S. Customs personnel often turn away food shipments from China because they contain unsavory additives and drug residues, are mislabeled, or are just generally filthy. Some Chinese food exporters have responded by labeling their products “organic,” though they are far from it.

There are several factors at play which make Chinese claims of organic unreliable. First, environmental pollution from unrestrained and unregulated industrial growth has so polluted soil and waterways with toxic heavy metals that nothing grown in them is safe, much less organic. Also, there is so much fraudulent labeling and rampant corruption within the government and manufacturing sectors that it’s not smart to trust what is put on packaging.

In fact, farmers in China use water that is replete with heavy metals, Natural Health 365 noted in a separate report. In addition, water used for irrigation also contains organic and inorganic substances and pollutants. Chinese “organic” food is so contaminated that a person could get ill just by handling some of it.

‘Dirty water’ is all there is

The report noted further:

“This is reality – all of China’s grains, vegetables and fruits are irrigated with untreated industrial wastewater. The Yellow River, which is considered unusable, supports major food producing areas in the northeast provinces.”

Many Chinese farmers won’t even eat the food they produce, if you can believe that. That’s because it’s clear that China’s water pollution issues are so pronounced that it threatens the country’s entire food supply.

Chinese farmers have said there is no available water for crops except “dirty water.” As part of the country’s industrial prowess, it is also one of the largest producers (and consumers) of fertilizers and pesticides, Water Politics reported.

The site noted further that as China’s industrial might grows, so too does the level of contaminants in the country’s water supply. Lakes, rivers, streams and falling water tables are becoming more polluted by the year.

In addition to man-made pollutants, animals produce about 90 percent of the organic pollutants and half of the nitrogen in China’s water, say experts at the Chinese Academy for Environmental Planning. There are times when water is so polluted it turns black – yet it is still used to irrigate crops, and of course, that affects so-called organic farming operations as well.

These nine foods are particularly vulnerable to becoming tainted, Natural Health 365 noted:

Fish: Some 80 percent of the tilapia sold in the U.S. come from fish farms in China, as well as half the cod. Water pollution in China is a horrible problem, so any fish grown there are suspect.

Chicken: Poultry produced in China is very often plagued with illnesses like avian flu.

Apples and apple juice: Only recently has the U.S. moved to allow the importation of Chinese apples, though American producers grow plenty for the country and the world.

Rice: Though this is a staple in China and much of the rice in the U.S. comes from there, some of it has been found to be made of resin and potato.

Mushrooms: Some 34 percent of processed mushrooms come from China.

Salt: Some salt produced in China for industrial uses has made its way to American dinner tables.

Black pepper: One Chinese vendor was trying to pass off mud flakes as pepper.

Green peas: Phony peas have been found in China made of soy, green dye and other questionable substances.

Garlic: About one-third of all garlic in the U.S. comes from China.

Learn more:

A CenturiesOld Chinese Herbal Medicine Could Help Us to Fight TB

As science struggles to find new chemicals to address old afflictions, one more time an ancient — and wholly natural — remedy may be the answer, in this case with fighting tuberculosis (TB), according to Science Alert. It turns out that a compound called arteminsinin, which comes from a form of wormwood, not only treats malaria, but antibiotic-resistant TB bacteria.



While the research is ongoing, it adds to the growing body of evidence that Mother Nature more often than not has the solution to common illnesses. Antibiotics are a foundational component of modern medicine, without which many of our current treatment modalities and medical procedures become exceedingly dangerous. But overuse of antibiotics has made them increasingly ineffective against serious infections.

This antibiotic-resistance has turned into a worldwide health threat of massive proportions that kills tens of thousands every year. One infection, Methicillin resistant Staphylococcus aureus (MRSA), kills more Americans each year than the combined total of emphysema, HIV/AIDS, Parkinson’s disease, and homicide. Solutions for this include improved infection prevention, more responsible use of antibiotics in human medicine, limiting use of antibiotics in agriculture, and finding innovative approaches to treat infections.

But in the wake of this crisis, a good thing has emerged: the re-discovery of natural infection-fighting methods. From garlic to cinnamon to probiotics and fermented foods, to sunlight and Manuka honey, there are positive things in nature that are turning out to be good combatants for fighting infections.

Manuka honey has even been shown to be more effective than antibiotics in the treatment of more than 250 clinical strains of bacteria as well as serious, hard-to-heal, antibiotic-resistant skin infections, including MRSA.

Glitch In The Matrix? Many People Claim to Have Seen a Movie That Never Existed

This is one of the strangest internet stories you will likely ever read: There are people on Reddit and Twitter attempting to find a movie called Shazaam which starred actor and comedian Sinbad as a friendly genie. According to those who claim to have seen this movie, it came out before Shaq’s critically panned comedy called Kazaam, and was a relatively enjoyable ‘90s comedy.

The only problem is, there is no record of such a movie ever existing, and Sinbad himself says he never acted in it or even heard of it before random people on the internet started asking him about it.

The magazine NewStatesman has just published a fascinating investigative article about the conspiracy, and some theories as to why so many people have vivid memories of watching a movie that there is no evidence has ever existed. Literally, there are no records of the movie ever being made—no photos, no old VHS tapes, nothing. That’s despite cash rewards from people eager to prove it is real.

Some people believe the group is falling victim to “the social contagion of memory”—essentially, all of the talk about the movie is creating realistic false memories in people’s minds. Some people believe the movie was “disappeared” because Sinbad himself hated it. Some people believe it is an example of the “Mandela Effect,” which essentially states that multiple realities have existed, and splintered versions sometimes converge (in this case, in one reality Shazaam was real).

Either way, it is really, really strange.


Dear all my blog readers, followers and subscribers.










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