Overweight people are less intelligent than people who are do not have weight problems , a provocative study claims.
Overweight men and women have less grey and white matter in key areas of the brain, it suggests. They also have greater impulsiveness and “altered reward processing”, the study said.
The researchers said that their findings could explain why overweight people make poor diet choices – they do not have the mental capacity to control themselves.
The theory is likely to prove controversial as weight loss campaigners have emphasised that the issues behind weight problems vary from individual to individual.
The research involved sophisticated brain images of 32 adults – 16 men and 16 women – selected from the US city of Baltimore, in Maryland.
Anyone who had a history of brain damage, substance abuse or mental illness was excluded from the group.
Outlining the object of the study, the authors said: “It has been suggested that body composition itself might somehow affect the neural systems that underlie cognition, motivation, self-control and salience processing, which would in turn affect one’s ability to make better lifestyle choices, forgoing immediate and/or highly salient rewards for the sake of longer-term health and wellness goals.”
The researchers measured Body Mass Index, a commonly-used measure of how overweight a person is, and body fat percentages and compared them to differences in brain structure and function.
He said they covered changes across the whole brain, but also “specific networks”.
In particular he was interested in the “salience network”, which he described as the “seat of motivation, willpower, and the ability to persevere through physical and emotional challenges”.
The results showed that there was “no significant difference” in terms of white matter between people who had a normal weight and people who were overweight.
In a surprise twist, people with a higher BMI actually had slightly more grey matter overall.
However, looking at specific networks on the brain a different picture began to emerge. In particular, heavier and fatter people had less white matter in the salience network.
There were also differences in the dorsal striatum, an area of the brain involved with habitual behaviour.
Professor Figley told the National Post, a Canadian newspaper: “It stands to reason that these changes could further affect the ability of overweight individuals to exert self-control and maintain healthy lifestyle choices.”
He added that it was not clear if the brain differences predispose certain individuals to becoming fat, or vice versa.
However, he said: “There are previous studies that imply elevated body fat can cause these sorts of brain changes.”
Prime Minister David Cameron says he needs to lose weight
Two-thirds of men and 57 per of women in Britain are categorised as being overweight or obese, the highest such rates in Europe. Some 26 per cent of boys and 29 per cent of girls are overweight or obese, compared to 17.5 per cent and 21 per cent in 1980.
The study was reported in the journal Frontiers in Neuroscience.
What kind of fat are you?
- Poor diet and exercise regime
- Healthy or low BMI
- Lack of muscle tone
- Poor metabolic health (high-blood lipids, high blood glucose, visceral fat). Visceral fat is normally present when there is a large build-up of fat around the abdominal area.
- In more extreme cases, visceral fat can coat the internal organs, leading to serious cardiovascular health problems and diabetes.
How to tackle it:
- Identify problem areas by measuring body fat using callipers; a DEXA scan can reveal the presence of visceral fat.
- Building muscle is key: an exercise programme should stress cardiovascular and muscle resistance.
- Diet should then support the exercise demands: make sure you are fuelled properly if you’re exercising (carb intake should match exercise demands).
- Constant tiredness
- Interrupted sleep patterns or difficulty dropping off
- Increased appetite and carbohydrate and sugar cravings
- Tiredness can negatively affect metabolism by causing shifts in “hunger hormones”.
How to tackle it:
- Cutting down on alcohol will help to regulate your sleep patterns.
- Add protein to every meal – this will help to control your body’s insulin levels by slowing down your rate of digestion.
- Introduce a sleep-inducing wind-down time to the end of the day: banish distractions, sip a caffeine-free herbal tea. Have a relaxing bath, read a book in bed.
- Supplements that can help with sleep include magnesium, Lactium, taurine and vitamin B.
- Introducing regular cardio and weight-bearing exercises will promote a healthier sleep pattern, as well as help you build muscle.
- Inability to lose weight, even when dieting; weight accumulation around the tummy.
- Stress fat is normally related to burnt-out fat, as they have a knock-on effect to one another – all hormones in the body work together as part of the endocrine system.
How to tackle it:
- Stop dieting: if you deprive yourself, your body will think it’s being starved, which raises stress levels, contributing to fat storage
- Eat little and often to control blood sugar fluctuations and eliminate refined carbohydrates, sugar and alcohol.
- Sip herbal tea instead of caffeine (a stimulant makes you more stressed, causing more release of cortisol, thus more fat around the middle).
- Food also plays an important role in stress relief. Making healthy food choices – balanced protein, fresh fruit such as raspberries, blueberries and cherries, and vegetables – will aid a sense of wellbeing. Avocado, asparagus and nuts are good healthy, stress-relieving foods to include.