There are three B-vitamins that are critical to prevent memory loss and stroke. They can even help reduce your chances of developing Alzheimer’s Disease as you get on in years.
Vitamins B12, B6 and folate can also help to improve your memory now, and for the long term, as well as boost your mood and energy levels. Sounds like B vitamins might be the key to a generally happy, life right?
Not only do B vitamins protect your brain and heart, they help to boost your mood and energy levels. Keep your youthful wit and spirit alive with folate, B6 and B12