PLANT BLOOD ENABLES YOUR CELLS TO CAPTURE SUNLIGHT


chlorophyll_light_capture_human_animal_cells_ATP_mitochondria

What if conventional wisdom regarding our most fundamental energy requirements has been wrong all along and we can directly harness the energy of the Sun when we consume ‘plant blood’?

Plants are amazing, aren’t they? They have no need to roam about hunting other creatures for food, because they figured out a way to capture the energy of the Sun directly through these little light-harvesting molecules known as chlorophyll; a molecule, incidentally, which bears uncanny resemblance to human blood because it is structurally identical to hemoglobin, other than it has a magnesium atom at its core and not iron as in red blooded animals.

chlorophyll_blood

The energy autonomy of plants makes them, of course, relatively peaceful and low maintenance when compared to animal life, the latter of which is always busying itself with acquiring its next meal, sometimes through violent and sometimes through more passive means. In fact, so different are these two classes of creatures that the first, plants, are known as autotrophs, i.e. they produce their own food, and the animals are heterotrophs, i.e. they depend on other creatures for food.

photosynthesis2

While generally these two zoological classifications are considered non-overlapping, important exceptions have been acknowledged. For instance, photoheterotrophs — a sort of hybrid between the autotroph and heterotroph — can use light for energy, but cannot use carbon dioxide like plants do as their sole carbon source, i.e. they have to ‘eat’ other things. Some classical examples of photoheterotrophs include green and purple non-sulfur bacteria, heliobacteria, and here’s where it gets interesting, a special kind of aphid that borrowed genes from fungi [1] to produce it’s own plant-like carotenoids which it uses to harness light energy to supplement its energy needs!

To learn more about this amazing creature read the study published in 2012 in Scientific Reports titled, “Light- induced electron transfer and ATP synthesis in a carotene synthesizing insect.”

A green carotenoid tinted aphid that is capable of capturing sunlight to produce energy. Interesting right?  But we need not look for exotic bacteria or insects for examples of photoheterotrophy. It turns out that animals, including worms, rodents and pigs (one of the closest animals to humans physiologically), have recently been found to be capable of taking up chlorophyll metabolites into their mitochondria, enabling them to use sunlight energy to ‘super-charge’ the rate (up to 35% faster) and quantity (up to 16-fold increases) of ATP produced within their mitochondria. In other words, a good portion of the animal kingdom is capable of ‘feeding off of light,’ and should be reclassified as photoheterotrophic!

The truly groundbreaking discovery referred to above was published last year in theJournal of Cell Science in a study titled, “Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP“.

Animals are Not Just Glucose-Burning Biomachines, But Are Light-Harvesting Hybrids

For at least half a century it has been widely believed among the scientific community that humans are simply glucose-dependent biomachines that can not utilize the virtually limitless source of energy available through sunlight to supplement our energy needs. And yet, wouldn’t it make sense that within the extremely intelligent and infinitely complex design of life, a way to utilize such an obviously abundant energy source as sunlight would have been evolved, even if only for the clear survival advantage it confers and not some ethical imperative (which is a possibility worth considering … vegans/Jainists, are you listening?).

As the philosopher of science Karl Popper stated, a theory can only be called scientific if it is falsifiable. And indeed, the scientific theory that humans are solely heterotrophic has just been overturned in light of empirical evidence demonstrating that mammals can extract energy directly from sunlight.

Deeper Implications of the New Study

First, let’s start by reading the study abstract, as it succinctly summarizes what may be of the most amazing discoveries of our time:

Sunlight is the most abundant energy source on this planet. However, the ability to convert sunlight into biological energy in the form of adenosine-59-triphosphate (ATP) is thought to be limited to chlorophyll-containing chloroplasts in photosynthetic organisms. Here we show that mammalian mitochondria can also capture light and synthesize ATP when mixed with a light-capturing metabolite of chlorophyll. The same metabolite fed to the worm Caenorhabditis elegans [roundworm] leads to increase in ATP synthesis upon light exposure, along with an increase in life span. We further demonstrate the same potential to convert light into energy exists in mammals, as chlorophyll metabolites accumulate in mice, rats and swine when fed a chlorophyll-rich diet. Results suggest chlorophyll type molecules modulate mitochondrial ATP by catalyzing the reduction of coenzyme Q, a slow step in mitochondrial ATP synthesis. We propose that through consumption of plant chlorophyll pigments, animals, too, are able to derive energy directly from sunlight.”

And so, to review, the new study found that animal life (including us, mammals) are capable of borrowing the light-harvesting capabilities of ‘plant blood,’ i.e. chlorophyll and its metabolites, and utilize it to photo-energize mitochondrial ATP production. This not only helps to improve energy output, but the research found several other important things:

  • Despite the increased output, the expected increase in Reactive Oxygen Species (ROS) that normally attends increased mitochondrial function was not observed; in fact, a slight decrease was observed. This is a highly significant finding, because simply increasing mitochondrial activity and ATP output, while good from the perspective of energy, may accelerate aging and other oxidative stress (ROS) related adverse cellular and physiological effects. Chlorophyll, therefore, appeared to make animal mitochondria function in a healthier way.
  • In support of the above finding, worms administered an optimal range of chlorophyll were found to have significant extended life span. This is in accordance with well-known mechanisms linked to improved mitochondria function (in the absence of increased ROS) that increases cell longevity.

The last point in the abstract above is especially interesting to me. As a fan of coenzyme q10 supplementation for sometime, I have noticed profound differences qualitatively between ubiquinone (the oxidized form) and ubiquinol (the reduced, electron rich form), the latter of which has lead me to experience far greater states of energy and well-being than the former, even at far lower quantities (the molecular weight of a USP isolate does not reveal its bioavailability nor biological activity). The study, however, indicates that one may not need to take supplemental coenzyme Q10, even in its reduced form as ubiquinol, because chlorophyll-mediated sunlight capture and subsequent photo-energization of the electron transport chain will naturally ‘reduce’ (i.e. donate electrons) ubiquinone converting it into ubiquinol, which will result in increased ATP production and efficiency. This may also explain how they observed no increase in ROS (reactive oxygen species) while increasing ATP production: coenzyme q10 in reduced form as ubiquinol is a potent antioxidant, capable of donating an electron to quench/neutralize free radicals. This would be a biological win-win: increased oxidative phosphyloration-mediated energy output without increased oxidative damage.

coq10

Finally, in order to grasp the full significance of the study, one must read the authors’ conclusion:

Both increased sun exposure (Dhar and Lambert, 2013; John et al., 2004; Kent et al., 2013a; Kent et al., 2013b; Levandovski et al., 2013) and the consumption of green vegetables (Block et al., 1992; Ferruzzi and Blakeslee, 2007; van’t Veer et al., 2000) are correlated with better overall health outcomes in a variety of diseases of aging. These benefits are commonly attributed to an increase in vitamin D from sunlight exposure and consumption of antioxidants from green vegetables. Our work suggests these explanations might be incomplete. Sunlight is the most abundant energy source on this planet. Throughout mammalian evolution, the internal organs of most animals, including humans, have been bathed in photonic energy from the sun. Do animals have metabolic pathways that enable them to take greater advantage of this abundant energy source? The demonstration that: (1) light-sensitive chlorophyll-type molecules are sequestered into animal tissues; (2) in the presence of the chlorophyll metabolite P-a, there is an increase in ATP in isolated animal mitochondria, tissue homogenates and in C. elegans, upon exposure to light of wavelengths absorbed by P-a; and (3) in the presence of P-a, light alters fundamental biology resulting in up to a 17% extension of life span in C. elegans suggests that, similarly to plants and photosynthetic organisms, animals also possess metabolic pathways to derive energy directly from sunlight. Additional studies should confirm these conclusions.

I think it is obvious that there are a wide range of implications this discovery holds for the fields of nutrition, medicine, and cell and evolutionary biology, to name but a few disciplines that will inevitably be profoundly affected, if not entirely transformed.

For example, as far as implications to the hotly debated field of ascertaining the ideal, ancestrally-based human diet, if animal cells evolved to be able to harness the energy of sunlight through the help of the ‘blood’ of our plant allies, then isn’t it reasonable to believe that in order to optimize our biological potential nutritionally we require a certain amount of chlorophyll to take advantage of sunlight for our energy needs and perhaps evade sole reliance on the glucose-dependent energy pathways of the body whose overexpression and carbohydrate-rich dietary correlate are linked to conditions like cancer, obesity and cardiovascular disease? When one considers the potential of sunlight (a regular, daily, guaranteed source of energy) to contribute to our daily metabolic energy needs (and therefore the survival advantage conferred by regular consumption of chlorophyll-rich plant material), shouldn’t the Paleo community, which is highly fixated on animal tissue consumption, now be compelled towards putting chlorophyll on a higher level of importance versus conventional ‘Paleo’/heterotrophic sources of sustenance, e.g. forged/hunted food?

Also, what are the implications for the increasing ambivalence within public awareness concerning sunlight exposure, where on the one hand it is viewed as a vital, if not life-saving source of vitamin D, while on the other hand a vector of lethality in skin cancer causation, against which especially pigment deficient races slather on various petrochemical preparations to defend themselves against? What if sunlight (as was evidenced in the roundworm model) is toxic when no chlorophyll is present in our diet and tissues, but promotes both increased ATP and longevity when found there in optimal doses?  These are just a few of the questions that are now on the table, following these recent discoveries.

Of course, there are many other implications of the study, and likely far more questions than answers now that should be investigated further.

How to Put The Research Into Practical Application?

How do we translate this study into real life application? This has been a common question for those loyal followers of Greenmedinfo.com: “I love the research, but what do I do with it?”

green

First, green vegetables and their juices should no longer viewed simply as sources of antioxidants, alphabetic vitamins, nutrients, minerals etc., but carriers of essential mitochondrial cofactors without which our body can not optimally and efficiently produce ATP, and without which our body can not realize its biological potential for maximal longevity. Of course, if you have been long time followers , you know we also look at ancestral foods (i.e. those which have been in the human diet for over 10,000 years) as highly dense and vitally important sources of biologically useful information which have become indispensable regulators of gene expression.  This means that when you are consuming a glass of green vegetable juice, for instance, it is likely the most precious health promoting elixir on the planet and should be considered something of a nutritional ‘bridge’ we, heterotrophs, can cross to become photoheterophic or light-capturing organisms, if we choose to be.  (Interested further in the human relationship to light? Read: Biophotons: The Human Body Emits, Communicates with, and is Made from Light).

Here is my suggestion. On top of increasing the consumption of green foods and/or vegetable juices, add in a liquid or encapsulated supplement that provides at least 200mg of additional chlorophyll daily. In combination, make sure to get additional sunlight and engage in energy intensive, outdoor activities simultaneously. If you like, visualize sunlight entering into the tissues of your body reaching deep down into your chlorophyll-metabolite saturated mitochondria. Then observe and assess how you feel energetically following this exercise. Do you feel more energy? Less exhausted afterwards? Please report back your experiences in the comments below so we can compare notes and continue to explore how to apply this finding to our daily lives in a useful way.

This study, along with several others more recent papers, represent a Copernican-type revolution in cellular bioenergetics. What if chlorophyll, water, and our body’s own melanin produced were capable of producing most of our body’s energy needs? Stay tuned for further reporting on this topic, including guest posts by noted scientists and clinicians who are also aware of the importance of this research and wish to help flesh out the theoretical implications and real world applications to human health.

7 THINGS YOU NEED TO STOP DOING TO BE MORE PRODUCTIVE, BACKED BY SCIENCE


heavy-934552_1280

When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and managed a not-for-profit organization at night. At that time, working hard landed me countless national campaigns, opportunities to work with A-list organizations and a successful career. As I got older, I started thinking differently. I realized that working harder is not always the right path to success. Sometimes, working less can actually produce better results.

Consider a small business owner, who works non-stop. However, working hard won’t help him compete with his multi-million competitors. Time is a limited commodity. An entrepreneur can work 24 hours a day and 7 days a week (the most amount of time anyone can work, really). His or her competitor can always spend more money, build a bigger team and spend a lot more time on the same project. Then why have small startups accomplished things that larger corporations couldn’t? Facebook bought Instagram, a 13-employee company for a billion dollars. Snapchat, a young startup with 30 employees is turning down offers from tech giants Facebook and Google. Part of their successes were based on luck — the rest is based on efficiency.

The key to success is not hard working but smart working.

There’s a notable distinction between being busy and being productive. Being busy doesn’t necessarily mean you’re being productive. Being productive is less about time management and more on managing your energy. It is the business of life. We need to learn how to spend the least amount of energy to get the most benefits. I am so lucky to work with an amazing team here at Filemobile. Everyone always challenges me and helps me sort my priorities to become more productive. I learned to reduce my work week from 80 hours to 40 hours, and get a lot more work done in the process. In other words, less is more.

Here are 7 I things I stopped doing to become more productive.

1. Stop working overtime and increase your productivity

Have you ever wondered where the 40-hour work week came from? In 1926, Henry Ford, American industrialist and founder of Ford Motor Company, conducted experiments with interesting results: when you decrease your daily working hours from 10 to 8, and shorten the work week from 6 days to 5, your productivity increases.

1-4iq1xLcfZCYkcDGLFiFEyQ

Source: Calculating Loss of Productivity Due to Overtime Using Published Charts — Fact or Fiction

The more you work, the less effective and productive you are going to become over both short and long term. “Scheduled Overtime Effect on Construction Projects”, a report issued by The Business Roundtable in 1980 states.

“Where a work schedule of 60 or more hours per week is continued longer than about two months, the cumulative effect of decreased productivity will cause a delay in the completion date beyond that which could have been realized with the same crew size on a 40-hour week.”

Source: Calculating Loss of Productivity Due to Overtime Using Published Charts — Fact or Fiction

In an article for AlterNet, editor Sara Robinson referenced research conducted by the US military that revealed that “losing one hour of sleep per night for a week will cause a level of cognitive degradation equivalent to a .10 blood alcohol level.” You can get fired for coming to work drunk, but it is deemed acceptable to pull an all-nighter.

Irrespective of how well you were able to get on with your day after that most recent night without sleep, it is unlikely that you felt especially upbeat and joyous about the world. Your more-negative-than-usual perspective will have resulted from a generalized low mood, which is a normal consequence of being overtired. More important than just the mood, this mind-set is often accompanied by decreases in willingness to think and act proactively, control impulses, feel positive about yourself, empathize with others, and generally use emotional intelligence.

Source: The Secret World of Sleep: The Surprising Science of the Mind at Rest

It’s important for us not to overwork ourselves and get enough sleep to maintain a high level of productivity. Next time you’re wondering why you may not be working productively, the reason may be simple as you being one of 70% of people who doesn’t get enough sleep.

Did you know?

Leonardo da Vinci took multiple naps a day and slept less at night.

The French Emperor Napoleon was not shy about taking naps. He indulged daily.

Though Thomas Edison was embarrassed about his napping habit, he also practiced his ritual daily.

Eleanor Roosevelt, the wife of President Franklin D. Roosevelt, used to boost her energy by napping before speaking engagements.

Gene Autry, “the Singing Cowboy,” routinely took naps in his dressing room between performances.

President John F. Kennedy ate his lunch in bed and then settled in for a nap—every day!

Oil industrialist and philanthropist John D. Rockefeller napped every afternoon in his office.

Winston Churchill’s afternoon nap was a non-negotiable. He believed it helped him get twice as much done each day.

President Lyndon B. Johnson took a nap every afternoon at 3:30 p.m. in order to break his day up into “two shifts.”

Though criticized for it, President Ronald Reagan famously took naps as well.

Source: 5 Reasons Why You Should Take a Nap Every Day — Michael Hyatt

On a personal note, since I started getting at least 7 to 8 hours of sleep a day, I’ve noticed a change: I became a lot more productive and got a lot more work done than when I worked 16 hours a day. Who knew sleeping was such a great tool for marketers?

2. Don’t say “yes” too often

According to the Pareto Principle, 20% of the effort produces 80% of the results; however, 20% of the results consumes 80% of the effort. Instead of working harder, we should focus primarily on those efforts that produce 80% of the results and forgo the rest. We will have more time to focus on the most important tasks. We should stop saying “yes” to tasks that bring low or almost no result.

“The difference between successful people and very successful people is that very successful people say “no” to almost everything.” — Warren Buffet.

This begs a question: what should you say “yes” and what should you say “no” to? If you can’t figure if something is going to be worth your time, consider running a simple split test. Track everything you do and optimize if it is possible.

Most of us say yes more often than we should because it is so much easier than saying no. Nobody wants to be the bad guy.

1-0NSXtsSkOEEjpIQE5XZ9Rw

In a 2012 study published in the Journal of Consumer Research, researchers split 120 students in 2 groups. One group was trained to use “I can’t”, while the other was trained to use “I don’t”. The results were interesting:

The students who told themselves “I can’t eat X” chose to eat the chocolate candy bar 61% of the time. Meanwhile, the students who told themselves “I don’t eat X” chose to eat the chocolate candy bars only 36% of the time. This simple change in terminology significantly improved the odds that each person would make a more healthy food choice.

Next time you need to avoid saying yes, say “I don’t”.

Another great trick to avoid activities that don’t add enough value into your life is the 20-second rule: give yourself 20 seconds longer for activities you shouldn’t be doing.

Lower the activation energy for habits you want to adopt and raise it for habits you want to avoid. The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.

Source: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

3. Stop doing everything yourself and start letting people help you

At some point in my career, I was managing a very large community and couldn’t handle it. I tried to do everything myself. I burnt out, but the community ended up taking over and managing itself. Surprisingly, members did a better job than I have ever done. I learned the power of community and why brands need user-generated content.

Consumers understand what they want and how they want it better than any marketer. Did you know that, according to Octoly, user-generated videos are viewed 10 times more than brand-generated videos on YouTube? When seeking information about a particular brand,over half (51%) of Americans trust user-generated content more than the content on the brand website (16%) or media coverage on the brand (14%). It’s important for marketers to open up and seek help from the brand’s community.

1-M0EJ4BdoNLwTsB-sHRovBg

Source: Earned Media Rankings on YouTube — Octoly

Being a great content marketer is not about creating the best content, but building a great community that will generate high-quality content for you.

It’s important for us to realize we can seek help when needed. We cannot do everything ourselves. It is better for you to let someone who can do a better job taking over some of your tasks. It will give you more time to focus on your most important tasks. Instead of wasting your time trying to figure something out yourself, let the experts help you.

A lot of time, even if your friends can’t help you, having them around can help you become more productive.

Just having friends nearby can push you toward productivity. “There’s a concept in ADHD treatment called the ‘body double,’ ” says David Nowell, Ph.D., a clinical neuropsychologist from Worcester, Massachusetts. “Distractable people get more done when there is someone else there, even if he isn’t coaching or assisting them.” If you’re facing a task that is dull or difficult, such as cleaning out your closets or pulling together your receipts for tax time, get a friend to be your body double.

Source: Friendfluence: The Surprising Ways Friends Make Us Who We Are

4. Stop being a perfectionist

“We found that perfectionism trips up professors on the way to research productivity. The more perfectionistic the professor, the less productive they are,” Dr. Simon Sherry, a Dalhousie University Psychology Professor who conducted a study on perfectionism and productivity, tells University Affairs magazine. Dr. Sherry found a robust correlation between increased perfectionism and decreased productivity.

Here are some problems associated with being a perfectionist:

  • They spend more time than required on a task.
  • They procrastinate and wait for the perfect moment. In business, if it is the perfect moment, you are too late.
  • They miss the big picture while being too focused on small things.

Marketers often wait for the perfect moment. In doing so, they end up missing it.

The perfect moment is NOW.

5. Stop doing repetitive tasks and start automating it.

According to a research study conducted by Tethys Solutions, A team of 5 people who spent 3%, 20%, 25%, 30% and 70% of their time on repetitive tasks respectively reduced this time to 3%, 10%, 15%, 15% and 10% after 2 months of enhancing their productivity.

1-NVtpSgeNCP1PTQkJ_9PEdw

Source: Using Automation Software To Increase Business Productivity & Competitiveness -Tethys Solutions

A week ago, I spent 15 minutes writing a basic Python program. The idea was to generate content from the data, which I pulled from Twitter API using a Ruby bot, and use Hootsuite to bulk schedule them. While it used to take me an entire day to accomplish, it now takes me less than 5 minutes. Nowadays, whenever I do something repetitively (more than 5 times), I would ask myself if I can find a program to do it for me.

You don’t have to be a coder to able to automate your repetitive tasks. It’s nice to have the skills or the resources, but it’s not a requirement. If you cannot build it, buy it.

People often forget that time is money. People usually do things manually because it’s easy and requires almost no research. It is manageable to moderate 30 images on Instagram for your user-generated campaign. But if you have to manage 30 000 photos and videos from 5 different platforms, you need a good digital asset management software. At Filemobile, we help people to solve that problem generate even more user-generated content. Just like managing rich media, you can easily purchase a software to solve almost all of your problem on the internet.

If you still can’t find a solution, you can hire an expert to help you. Keep in mind that you need to spend money to make money and that time is your most valuable commodity.

Tips for marketers: check out GitHub or Google app script library. Often times, you’ll find free ready-to-use open source code that requires very little programming knowledge.

6. Stop guessing and start backing up your decisions with data

If you can optimize websites for search engines, you can optimize your lives to grow and reach your maximum potential.

There are so many research studies out there that can provide answers in a range of areas. For instance, did you know that most people are more easily distracted from noon to 4PM? This random statistic comes from recent research led by Robert Matchock, an associate professor of psychology at Pennsylvania State University. Even if you can’t find the data you need, it doesn’t take a lot of time to run a split test.

For instance, last week we did a few tests to figure out the best way to optimize images for Twitter in-stream preview.

Keep asking yourself how you’re going to measure and optimize everything you do.

7. Stop working, and have do-nothing time

Most people don’t realize that we’re essentially locking ourselves in a box when we are too focused on something. It’s important to walk away from our work once in a while and have some alone time. Alone time is good for the brain and spirit, according to The power of lonely , an article in The Boston Globe.

One ongoing Harvard study indicates that people form more lasting and accurate memories if they believe they’re experiencing something alone. Another indicates that a certain amount of solitude can make a person more capable of empathy towards others. And while no one would dispute that too much isolation early in life can be unhealthy, a certain amount of solitude has been shown to help teenagers improve their moods and earn good grades in school.

Source: The power of lonely

It‘s important for us to take time for reflection. We often find the solutions when we’re not searching for them.

We don’t become more productive overnight. Like everything in life, it requires efforts. Change doesn’t happen if you just sit there and wait for it. It’s important for all of us to learn more about our body and find ways to optimize our energy for a more successful and happy life.

25 Ways to Make Your Vocabulary Funnier


Cut the malarkey. A few seconds with these words, and you’ll be the funniest slangwhanger in all the land.

funny-words-featured1

1. Don’t say Run away

Say Absquatulate

Ex.: We camped in line for the new iPhone all night, but finally absquatulated when the wolves came out.

 

2. Don’t say Brag

Say Bloviate

Ex.: “I’ve made a tremendous amount of money,” the candidate bloviated to the nation. “Billions and billions of dollars.”

 

3. Don’t call your friend Clumsy

Call him a Blunderbuss

Ex.:“Be careful where you point that musket, you blunderbuss!”

 

4. Don’t say Umbrella

Say Bumbershoot

Ex.: “You can stand under my bumbershoot,” Rihanna offered as the storm began. “Eh, eh, eh/ Under my bumbershoot.”

funny-words-cantankerous-definitionLibrary of Congress/ Detroit Publishing Co.

5. Don’t say Cranky

Say Cantankerous

Ex.: The cantankerous old man scowled at his waitress. “This water’s too wet,” he croaked.

 

6. Don’t Say Nonsense

Say Codswallop

Ex.: I try to watch cable news, but everything they say is a load of codswallop.

(Also try: Flapdoodle)

 

7. Don’t say Queasiness

Say Collywobbles

Ex.: No matter how much I practice beforehand, public speaking on roller coasters always gives me collywobbles!

 

8. Don’t say Disheveled

Say Discombobulated

Ex.: “For some reason,” thought the Tin Man, “passing though airport security always leaves me discombobulated.”

funny-words-flummoxed-definitionLibrary of Congress/ Frances Benjamin Johnston

9. Don’t say Brawl

Say Donnybrook

Ex.: When the Sharks and the Jets accidentally booked the same dance studio, it was an all-out donnybrook.

(Also try: Argle-Bargle)

 

10. Don’t say Face paint

Say Fard

Ex., as a noun: Pass the fard, Claudette—I’m due onstage any minute!

Ex., as a verb: It looks like someone farded all over that clown’s face.

 

11. Don’t call your friend Silly

Call her a Flibbertigibbet

Ex.: The nuns agreed that sister Maria—late for another mass while off twirling in the Alps—was a true flibbertigibbet.

 

12. Don’t say Confused

Say Flummoxed

Ex.: Kanye West was plum flummoxed when Beyoncé failed to win Best Female Video in 2009.

 

13. Don’t say Ogle

Say Gongoozle

Ex.: Whenever Camilla the chicken passed Gonzo’s door, she felt sure she was beinggonzoogled.

funny-words-hobbledehoy-definitionLibrary of Congress/ Littleton View Co.

14. Don’t call a teenage boy Awkward

Call him a Hobbledehoy

Ex.: As a young hobbledehoy, I failed to get a date until my wedding day.

 

15. Don’t say Prison

Say Hoosegow

Ex.: They oughta throw you in the hoosegow, because that outfit is a crime against fashion.

 

16. Don’t say Commotion

Say Hurlyburly

Ex.: Fed up with the hurlyburly of city life, The Coens found a nice quiet timeshare on Mars.

(Also try: Brouhaha)

 

17. Don’t say Fuss

Say Kerfuffle

Ex.: There was a great kerfuffle about who should get the diner’s last piece of pie, until we learned it was minced meat.

funny-words-mollycoddle-definitionLibrary of Congress/ Harry Whittier Frees

18. Don’t say Pamper

Say Mollycoddle

Ex.: “I do not mollycoddle my children,” said Molly, tying her 23-year-old son’s shoes.

 

19. Don’t say Sissy

Say Namby-pamby

Ex.: “Don’t be a namby-pamby, boy. Pick up that chainsaw and cut your father’s hair.”

 

20. Don’t say Dishonesty

Say Skullduggery

Ex.: “I’m not voting for anyone,” the millennial oozed. “Politics these days are nothing butskullduggery.”

 

21. Don’t call someone Profane

Call him a Slangwhanger

Ex.: “I enjoy Lil’ Wayne’s music,” Grandma admitted, “but does he have to be such aslangwhanger?”

 

22. Don’t call someone a Pessimist

Call him a Smellfungus

Ex.: I hate going to the beach with Al Gore; on every sunny day he’s such a smellfungus!

funny-words-namby-pamby-definitionLibrary of Congress/ Rotograph Co. NY

23. Don’t say Counterclockwise

Say Widdershins

Ex.: It is a vicious myth that toilet water rotates clockwise in Australia and widdershinsin America.

 

24. Don’t call it an Exit

Call it a Vomitory

Ex.: After eating too much buttered popcorn at the circus, dad promptly sprinted to thevomitory.

 

25. Don’t say Exhausted

Say Wabbit

Ex.: After a long day of hunting, Elmer Fudd was absolutely wabbit.

7 Reasons why medical students burn out and become depressed.


As I finished my 24-hour call recently, I was reminded of a 2009 study revealing a decline in empathy as medical students transition from their mostly-didactic second year to third year, which is essentially an apprenticeship in the hospital with lecture as an afterthought. I began my third year with what most would argue is the most difficult rotation, surgery, and my experiences over the past 5 weeks have sparked introspection on the things that cause medical students to burn out and wall themselves off during the clinical years. Numerous factors make the third year of medical school difficult – learning the layout and flow of the hospital, adapting time management skills, the overwhelming volume of knowledge to acquire, and the emotionally-draining experience of moving from 4-5 hours of lecture daily to 14 hours of patient contact in the context of impatient hospital staff are just a few. However, I noticed that the experiences that are the real body shots to our self esteem can be traced back to our mentors. Lack of mentor continuity. Being exposed to clinicians at different levels of training and with varied style and substance is paramount to good clinical education.

However, rotating through teams too quickly can leave us feeling lost and disoriented. Likewise, residents are less inclined to teach when they know they’ll never see us again – they just want to finish the task at hand and steal away for a meal or a nap. Lack of clinical continuity. It’s hard enough to learn how to manage hospital inpatients, but when doctors start making up their own rules, it gets even harder.

Some surgeons prefer different antibiotics to be given before an operation, and that’s fine, but here is an example of when fussiness becomes detrimental: my first resident said he never wanted to hear the term “low-grade fever” – the patient was afebrile if their temperature was below 100.4° F. That same day, our chief resident described a patient as having a low-grade fever. This week, I presented to my new chief resident a patient who had spiked a 100.9° F several times since his operation and I was told that nothing below 101° F should be reported. What will it be next time? Hostile attitudes.

To each other, to the team, and to other teams – this is perhaps the most discouraging practice to witness. Undermining your colleagues is a terrible way to role model, and demeaning your apprentices does not build character, but rather breeds resentment and affects the quality of work your team accomplishes. The lack of professionalism I’ve witnessed at times was more than just thoughtlessness or off-color humor – it was downright inappropriate. Lack of feedback. I’m not sure how, but some new doctors who were in our shoes just a year or two ago to forget how lost they felt as third & fourth year medical students.

We often lack direction, and what we need to improve upon is not always clear to us. Doctors at teaching institutions must be reminded that feedback is the most important responsibility of a mentor, lest the relationship become a one-way street and we regress to the passive nature of the second year. Lack of forgiveness.

Especially true for the technical specialties, like surgery, it’s nearly impossible to get certain things right on your first attempt – I’ve had instruments literally ripped from my hands while trying to suture. Likewise, I can’t know everything about a concentration a specialist has been practicing for years – I was being pimped on breast surgery during a modified radical mastectomy (the first one I’d seen), and when I got a question wrong my resident would roll her eyes and shake her head in disgust. Experiences like that don’t really make me excited to come to work the next day. Avoiding hands-on training.

This is a continuation of my earlier point about residents just wanting to finish and move on – it’s difficult to bounce back and forth between doctors who won’t slow down, teach, and let you do and others who expect you to be proficient and are bewildered when you sheepishly admit this is your first time doing something. Scapegoating. This is the worst – as a third year medical student, you learn early on not to explain yourself when you’re being scalded (it just results in prolonging the agony). I was recently working the balloon on a Swan-Ganz catheter, an act that requires close cooperation with the person advancing the catheter to avoid damaging vessels. I faithfully inflated & deflated the balloon as the resident navigated through through the heart and pulmonary arteries – just as the attending walked into the room, the resident realized he was retracting the catheter with the balloon still inflated and told me “Don’t ever inflate the balloon without being told!” I just stood there & nodded – to correct him in front of the attending physician wouldn’t have been worth it.

I could post one of the numerous papers on depression & burnout in medical school, but instead I’d encourage you to skim this thread on “3rd Year Depression” from a leading internet forum for medical students. It speaks volumes more than any abstract or numbers I could share with you. I’m not trying to shift the blame for anyone’s poor performance, but I know I’m a hard worker with the best intentions and I shouldn’t be made to feel lousy so often. My colleagues and I shouldn’t have to shoulder these concerns during this especially demanding period of our education – many of us have already begun to dread our future residencies and entered a kind of “survival mode,” but it doesn’t have to be this way.

When we work with thoughtful, professional and understanding physicians, all of these worries dissipate, we perform exponentially better, and with the compassion we swore to display when we first donned our white coats. ​

Scientists Discover That Hemp Proteins Help Repair Damaged DNA


 

hempScientists have discovered astounding new evidence that suggests hemp proteins have the capacity torepair damaged DNA — a phenomenon that occurs in all humans as the result of aging.

While the majority of people are aware that DNA, or deoxyribonucleic acid, is present within most living organisms, there is perhaps a larger percentage who are completely oblivious to the fact that this hereditary material accumulates damage in a manner similar to wear and tear on an automobile.

Fortunately, human cells are resilient and are able to fix most of the blemishes that occur each day within our genetic code. Yet, not all of this damage is repairable, which is what scientists believe leads to the body’s inability to heal itself.

Although most of the injuries to DNA are not serious, some damages, like strand breaks, can cause the body to make mistakes during the repair process that can shorten a person’s lifespan.

The good news is that the two primary proteins found in hemp seeds — Edestin and Albumin — can assist the body in repairing damaged DNA that it is otherwise incapable of fixing on its own. Edestin protein, which is only found in hemp seeds, has a makeup similar to blood plasma and has been shown to promote a healthy immune system as well as eliminate stress. Its counterpart, Albumin protein, assists in maintaining the strength of tissues that hold the body together.

“Hemp protein contains all of the 20 known amino acids — including 9 essential amino acids (EAAs). These amino acids are labeled “essential” because the human body can’t produce them on its own. A diet that is deficient of EAAs may lead to degenerative conditions,” according to Global Hemp.

Research shows that consuming hemp seed and hemp seed oil is an ideal method for fixing DNA. This is because hemp contains “the perfect 3:1 ratio” of Omega fatty acids, which are instrumental in the damage done to DNA.

%d bloggers like this: